{"title":"Home page","description":null,"products":[{"product_id":"omega-3-fish-oil-2160mg","title":"Osterly Market Omega-3 Fish Oil – 2160mg EPA+DHA Concentrate","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e2160 mg EPA + DHA per serving. That is the number that matters.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA concentrated fish oil where the label states combined EPA and DHA rather than total oil weight — which is how this category usually inflates itself.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eEPA and DHA are the two omega-3 fatty acids with actual evidence behind them, for triglycerides, for heart health at higher intakes, and for brain and eye tissue, which is largely built from DHA. Your body makes almost none of either, so intake comes from oily fish or a supplement.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eTake with a meal — absorption roughly doubles with food, especially a meal containing fat\u003c\/li\u003e\n\u003cli\u003eSplitting the serving across two meals reduces any aftertaste\u003c\/li\u003e\n\u003cli\u003eFreezing the softgels helps if you get fishy repeat\u003c\/li\u003e\n\u003cli\u003eBlood-thinning effect is real at these doses. Stop two weeks before surgery and check with your prescriber if you take anticoagulants\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e3600 mg fish oil at 60% concentration = 2160 mg EPA + DHA\u003c\/li\u003e\n\u003cli\u003e120 softgels\u003c\/li\u003e\n\u003cli\u003eNo added vitamin A or D\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a 1000 mg fish oil pretending to be a 1000 mg omega-3\u003c\/li\u003e\n\u003cli\u003eNot cod liver oil\u003c\/li\u003e\n\u003cli\u003eNot vegan — see our algae-free vegan blend for that\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eMost fish oil labels shout the total oil weight and bury the EPA and DHA. A '3600 mg' fish oil at 30% concentration gives you exactly half what this does.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 softgels","offer_id":49622505783523,"sku":"OSM-06-1","price":26.99,"currency_code":"USD","in_stock":true},{"title":"2 bottles","offer_id":49622505816291,"sku":"OSM-06-2","price":51.99,"currency_code":"USD","in_stock":true},{"title":"3 bottles","offer_id":49622505849059,"sku":"OSM-06-3","price":71.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-27_234207_5383cac4-0a62-44f4-abf9-31a8700366d8.png?v=1787893033"},{"product_id":"probiotic-60-billion-cfu","title":"Osterly Market Probiotic 60 Billion CFU","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e60 billion CFU. Strains named individually.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSixty billion CFU across named strains, with the count stated at manufacture and every strain listed rather than summarised.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eProbiotics are live bacteria taken to add to the population already in your gut. Effects are strain-specific, not generic — which is why the strain list matters more than the CFU count on the front. This is a broad multi-strain formula for general daily maintenance rather than a targeted product for one condition.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne capsule daily, ideally on an empty stomach or before bed\u003c\/li\u003e\n\u003cli\u003eStomach acid kills a portion of any probiotic; away from food gives more of them a chance\u003c\/li\u003e\n\u003cli\u003eA few days of extra gas or bloating at the start is common and usually settles\u003c\/li\u003e\n\u003cli\u003eTake it a couple of hours apart from antibiotics if you are on a course\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e60 billion CFU per serving\u003c\/li\u003e\n\u003cli\u003eEach strain named individually\u003c\/li\u003e\n\u003cli\u003eShelf-stable\u003c\/li\u003e\n\u003cli\u003e60 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot 'multi-strain' without a strain list\u003c\/li\u003e\n\u003cli\u003eNot guaranteed through to expiry — CFU declines over time\u003c\/li\u003e\n\u003cli\u003eNot refrigerated\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eCFU counts fall over a product's life. A count 'at time of manufacture' and a count 'at expiry' can differ several-fold, and most labels quietly use the first. Ours is at manufacture, and now you know to ask.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"60 capsules","offer_id":49636582457571,"sku":"OSM-N54","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-29_132923_063c66d1-8df0-4749-897e-18bc2ccac881.png?v=1788025592"},{"product_id":"magnesium-complex-eight-forms","title":"Osterly Market Magnesium Complex — Eight Forms","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eElemental magnesium on the front. Eight forms, all named.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEight forms of magnesium in one capsule, with the elemental magnesium total printed where you can see it — which is the number that actually matters and the one most labels leave off.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eMagnesium is involved in more than three hundred enzyme reactions, including muscle contraction, nerve signalling and energy production. Most people get less than the recommended amount from food. This blends eight forms because they absorb at different rates and are tolerated differently — glycinate gently, citrate quickly, malate steadily.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFollow the label dose, ideally in the evening\u003c\/li\u003e\n\u003cli\u003eWith or without food; food reduces stomach upset if you get any\u003c\/li\u003e\n\u003cli\u003eMagnesium builds up over weeks — this is not a same-night product\u003c\/li\u003e\n\u003cli\u003eTake it two hours apart from antibiotics and thyroid medication. Check with a doctor first if you have kidney disease\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eElemental magnesium total stated\u003c\/li\u003e\n\u003cli\u003eGlycinate, malate, citrate and five more, each named\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a single-form product — see our Magnesium Glycinate 500 mg for that\u003c\/li\u003e\n\u003cli\u003eNot labelled by compound weight alone\u003c\/li\u003e\n\u003cli\u003eNot a sleep aid, though magnesium is often sold as one\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eA '1000 mg magnesium' capsule usually means 1000 mg of a magnesium compound. The actual magnesium in it might be 141 mg. We print the smaller, truer number.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636582490339,"sku":"OSM-N59","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Sd293b299b3be4368b8b08d1b6e8945e3Y.webp?v=1788012309"},{"product_id":"vitamin-d3-5000-iu-with-k2-mk-7-200-mcg","title":"Osterly Market Vitamin D3 5000 IU with K2 MK-7 200 mcg","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e5000 IU D3. 200 mcg K2 as MK-7.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBoth doses and the K2 form, all three on the front, because MK-4 and MK-7 are not interchangeable and the difference is worth money.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eVitamin D3 regulates calcium absorption and immune function, and most people in northern latitudes run low through winter. Vitamin K2 directs calcium into bone rather than soft tissue. They are paired because raising D without K may put more calcium into circulation than you want, and MK-7 is the longer-lasting of the two K2 forms.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne capsule daily with the largest meal of the day\u003c\/li\u003e\n\u003cli\u003eBoth are fat-soluble and absorption drops sharply without food\u003c\/li\u003e\n\u003cli\u003e5000 IU is a maintenance dose for someone who is low. If you do not know your level, a blood test is worth more than a guess\u003c\/li\u003e\n\u003cli\u003eThe adult tolerable upper intake level is 4000 IU a day. This is above it, which is deliberate for correcting a deficiency and not a dose to take indefinitely without testing\u003c\/li\u003e\n\u003cli\u003eK2 interacts with warfarin. Do not take this without talking to your prescriber if you are on it\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e5000 IU vitamin D3\u003c\/li\u003e\n\u003cli\u003e200 mcg vitamin K2 as MK-7\u003c\/li\u003e\n\u003cli\u003eMK-7 form specified\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot MK-4\u003c\/li\u003e\n\u003cli\u003eNot vegan — D3 here is lanolin-derived\u003c\/li\u003e\n\u003cli\u003eNot to be taken without food\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eK2 appears on a lot of D3 labels without a form. MK-7 has a far longer half-life than MK-4 and costs more, which is exactly why the vague ones stay vague.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636584325347,"sku":"OSM-N65","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/S54cc3b1d0fd94eaf898663d395d72d51p.webp?v=1788012310"},{"product_id":"magnesium-glycinate-500-mg","title":"Osterly Market Magnesium Glycinate 500 mg","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e500 mg glycinate compound = about 70 mg elemental magnesium. Both numbers, on the front.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is the product that explains the whole shop. Magnesium glycinate is roughly fourteen per cent elemental magnesium, so a 500 mg capsule contains about seventy milligrams of the thing you came for. Everyone prints the 500. We print both.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eMagnesium glycinate is magnesium bound to glycine. It is the form to choose if you want magnesium without the laxative effect that citrate and oxide bring, and the glycine itself is mildly calming. It is taken for muscle relaxation, sleep quality and general repletion — most people eat less magnesium than they need.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne serving daily, evening is the sensible time\u003c\/li\u003e\n\u003cli\u003eWith or without food; either is fine with glycinate\u003c\/li\u003e\n\u003cli\u003eTwo to four weeks before you would expect to notice anything\u003c\/li\u003e\n\u003cli\u003eKeep it two hours apart from antibiotics and thyroid medication. Talk to a doctor first if you have reduced kidney function\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e500 mg magnesium glycinate compound\u003c\/li\u003e\n\u003cli\u003eAbout 70 mg elemental magnesium\u003c\/li\u003e\n\u003cli\u003eGlycinate form — gentlest on the stomach\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot the biggest number on the shelf, on purpose\u003c\/li\u003e\n\u003cli\u003eNot citrate or oxide\u003c\/li\u003e\n\u003cli\u003eNot a sleep aid, though evening suits it\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eGo and look at any competing magnesium glycinate listing. If the front of the label shows a number in the hundreds and you cannot find a smaller one anywhere, the smaller one is roughly a seventh of what you are reading. That is the entire reason this shop exists.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636584423651,"sku":"OSM-N71","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-29_131553_c4be1f70-4e56-433a-a85f-0c5d1a8b3c74.png?v=1788024431"},{"product_id":"mushroom-complex-lion-s-mane-chaga-and-reishi","title":"Osterly Market Mushroom Complex — Lion's Mane, Chaga \u0026 Reishi","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eTen species, each dosed. 1995 mg total.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTen named mushrooms with individual milligram figures and the fruiting body content stated — the number the mushroom category works hardest to avoid printing.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eFunctional mushrooms are taken for different things depending on the species: lion's mane for cognition and nerve growth factor, reishi for sleep and immune modulation, cordyceps for endurance, chaga and turkey tail for antioxidant and immune support. The research quality varies by species, with lion's mane and reishi having the most human data behind them.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne serving daily with food\u003c\/li\u003e\n\u003cli\u003eMorning suits cordyceps and lion's mane; reishi is traditionally an evening herb. A ten-species blend is a compromise on that\u003c\/li\u003e\n\u003cli\u003eCognitive effects in the lion's mane trials took eight to sixteen weeks\u003c\/li\u003e\n\u003cli\u003eMushrooms can affect immune signalling — check with a doctor if you are on immunosuppressants or have an autoimmune condition\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eTen species, each with its own figure\u003c\/li\u003e\n\u003cli\u003e1995 mg total per serving\u003c\/li\u003e\n\u003cli\u003eFruiting body content stated\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot mycelium-on-grain sold as mushroom\u003c\/li\u003e\n\u003cli\u003eNot a nootropic claim\u003c\/li\u003e\n\u003cli\u003eNot an IQ product\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eMuch of this category is mycelium grown on grain, where most of the weight is the grain. Fruiting body content is the number that separates the two, and we print it.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636587503843,"sku":"OSM-N79","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-29_132740_69f2ec3b-fc82-49de-b999-7d3552753f77.png?v=1788025592"},{"product_id":"creatine-monohydrate-powder","title":"Osterly Market Creatine Monohydrate Powder","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eCreatine monohydrate, micronised. Grams per scoop stated.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMicronised creatine monohydrate. Monohydrate is both the most studied form and the cheapest, and those two facts are not in tension.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eCreatine is stored in muscle and used to regenerate ATP during short, hard efforts. It is the most studied sports supplement in existence and one of the few that reliably works — for strength, power output and training volume. There is also a growing body of research on cognitive effects, particularly under sleep deprivation.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e5 g daily, mixed into water or juice\u003c\/li\u003e\n\u003cli\u003eTiming genuinely does not matter. Take it whenever you will remember\u003c\/li\u003e\n\u003cli\u003eA loading phase of 20 g a day for a week fills your stores faster; skipping it gets you to the same place in three to four weeks\u003c\/li\u003e\n\u003cli\u003eDrink normally. The old warnings about kidney damage in healthy people have not held up, but talk to a doctor if you have existing kidney disease\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eCreatine monohydrate, micronised\u003c\/li\u003e\n\u003cli\u003eGrams per scoop stated\u003c\/li\u003e\n\u003cli\u003eSingle ingredient\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot HCl, not buffered, not 'advanced'\u003c\/li\u003e\n\u003cli\u003eNot flavoured\u003c\/li\u003e\n\u003cli\u003eNot requiring a loading phase\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eEvery alternative creatine form costs more and none has beaten monohydrate in a head-to-head. Five grams a day is the dose; loading is optional and mostly impatience.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"1 tub","offer_id":49636591960291,"sku":"OSM-N92","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/S480e3e874d844682bb65911aedec1dc2v.webp?v=1788012336"},{"product_id":"cholesterol-formula-plant-sterols","title":"Osterly Market Cholesterol Formula — 1500 mg Plant Sterols","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e1500 mg plant sterols per serving — the bottom of the range that actually works.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe bottle leads with 3600 mg, which is the blend. The number that carries the evidence is the 1500 mg of plant sterols inside it, and that is the one we have put on the front.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003ePlant sterols are the rare supplement ingredient with a genuinely well-supported mechanism: they are structurally close enough to cholesterol to compete with it for absorption in the gut, so less dietary cholesterol gets through. Health authorities in several countries recognise a cholesterol-lowering claim for them, and the dose that earns it is 1.5 to 3 grams a day. One serving here is 1.5 grams — the bottom of that range. The rest of the 3600 mg is a mixed botanical blend with far thinner evidence.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eTake it with a meal containing fat. Plant sterols work by competing for absorption, so they need food arriving alongside them — taken on an empty stomach they do very little\u003c\/li\u003e\n\u003cli\u003eOne serving daily puts you at the low end of the effective range; two puts you in the middle of it\u003c\/li\u003e\n\u003cli\u003eSterols can slightly reduce absorption of fat-soluble vitamins and carotenoids. Keep eating vegetables\u003c\/li\u003e\n\u003cli\u003eTell your doctor you are taking it, and do not reduce or stop a prescribed statin or other lipid medication on your own\u003c\/li\u003e\n\u003cli\u003eNot for people with sitosterolaemia, a rare inherited condition\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e3600 mg blend per serving\u003c\/li\u003e\n\u003cli\u003e1500 mg of that is plant sterols\u003c\/li\u003e\n\u003cli\u003e30 softgels or 120 softgels\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a statin and not a substitute for one\u003c\/li\u003e\n\u003cli\u003eNot a treatment for high cholesterol\u003c\/li\u003e\n\u003cli\u003eNot 3600 mg of plant sterols — that is the blend weight\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eThis is one of the few products in the shop where the active ingredient has evidence a cardiologist would recognise, and the label still leads with the blend weight rather than the number that matters. The plant sterols are 1500 mg of the 3600. Take it with food or you are wasting it.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"30 softgels","offer_id":49637492195555,"sku":"OSM-P16A","price":18.99,"currency_code":"USD","in_stock":true},{"title":"120 softgels","offer_id":49637492228323,"sku":"OSM-P16B","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-29_122753_06aeb1ab-0dc9-43ba-8c69-a8149c6d5bbb.png?v=1788022465"}],"url":"https:\/\/osterly.us\/collections\/frontpage.oembed","provider":"Osterly Market","version":"1.0","type":"link"}