{"title":"Joint \u0026 Muscle","description":"\u003cp\u003eCollagen, glucosamine, turmeric and magnesium for people who train, lift or spend the day on their feet. Serving sizes are listed per day rather than per capsule, because that is the number that actually matters.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e","products":[{"product_id":"liposomal-astaxanthin-24mg","title":"Osterly Market Liposomal Astaxanthin 24mg – High-Dose Antioxidant","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e24 mg astaxanthin — above the usual studied range.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA high-dose astaxanthin in a liposomal carrier. Most products in this category sell 4 to 12 mg.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eAstaxanthin is the carotenoid that makes salmon and flamingos pink. It is a notably powerful antioxidant that, unlike most, can sit across the whole cell membrane. It is studied for skin elasticity and UV resilience, eye fatigue, joint comfort and exercise recovery. Most of those trials used 4 to 12 mg, so 24 mg is above rather than within the usual range.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eTake with food containing fat — it is fat-soluble and poorly absorbed without\u003c\/li\u003e\n\u003cli\u003eConsider every other day if you are new to it, given the dose\u003c\/li\u003e\n\u003cli\u003eSkin studies generally ran eight to sixteen weeks\u003c\/li\u003e\n\u003cli\u003eAt high doses it can give skin a faint orange tint, which is harmless and reverses\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e24 mg astaxanthin per serving\u003c\/li\u003e\n\u003cli\u003eLiposomal delivery\u003c\/li\u003e\n\u003cli\u003e60 or 120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a sunscreen\u003c\/li\u003e\n\u003cli\u003eNot a low-dose product — this is roughly double the common dose\u003c\/li\u003e\n\u003cli\u003eNot synthetic astaxanthin, which is a different isomer to the algae-derived form\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003e24 mg is more than most trials used. That is not automatically better, and if you are new to astaxanthin, every other day is a sensible way in.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"60 capsules","offer_id":49622536061155,"sku":"OSM-24-1","price":26.99,"currency_code":"USD","in_stock":true},{"title":"120 capsules","offer_id":49622536093923,"sku":"OSM-24-2","price":47.99,"currency_code":"USD","in_stock":true},{"title":"60 capsules — 3 bottles","offer_id":49622536126691,"sku":"OSM-24-3","price":70.99,"currency_code":"USD","in_stock":true},{"title":"120 capsules — 3 bottles","offer_id":49622536159459,"sku":"OSM-24-4","price":119.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-27_235826_9906d943-dbe5-4610-9ae2-c71aa72e439b.png?v=1787892913"},{"product_id":"joint-support-glucosamine-chondroitin-msm","title":"Osterly Market Joint Support Complex – Glucosamine Chondroitin MSM","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eGlucosamine, chondroitin, MSM and turmeric — each with its own dose.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA joint formula with a full per-ingredient panel, which is unusual in a category built on proprietary blends.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eGlucosamine and chondroitin are cartilage components; MSM is a sulphur compound studied for joint comfort and exercise recovery. The evidence across all three is genuinely mixed — several large trials found no benefit over placebo, others found modest effects in people with more significant joint pain. It is worth trying and not worth promising.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFollow the label dose with food\u003c\/li\u003e\n\u003cli\u003eSplit across the day if it upsets your stomach\u003c\/li\u003e\n\u003cli\u003eGive it six to eight weeks. Nothing in this category works in a fortnight\u003c\/li\u003e\n\u003cli\u003eGlucosamine is shellfish-derived and interacts with warfarin. Check with your prescriber\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eGlucosamine, chondroitin, MSM and turmeric, each dosed\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003cli\u003eFull ingredient panel with per-ingredient amounts\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a painkiller\u003c\/li\u003e\n\u003cli\u003eNot a proprietary 'joint matrix'\u003c\/li\u003e\n\u003cli\u003eNot shellfish-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eThis one has one of the best labels on the shelf: every ingredient with a real number and no blend hiding anything. That is why it is here.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49622544416995,"sku":"OSM-46-1","price":24.99,"currency_code":"USD","in_stock":true},{"title":"2 bottles","offer_id":49622544449763,"sku":"OSM-46-2","price":46.99,"currency_code":"USD","in_stock":true},{"title":"3 bottles","offer_id":49622544482531,"sku":"OSM-46-3","price":65.99,"currency_code":"USD","in_stock":true},{"title":"4 bottles","offer_id":49622544515299,"sku":"OSM-46-4","price":82.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-28_000122_efcb449d-fde0-4c50-b5b7-afcc495d870c.png?v=1787892912"},{"product_id":"multi-collagen-complex","title":"Osterly Market Multi Collagen Complex – 5-Type 1800mg Formula","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e1800 mg across five collagen types.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFive collagen types from multiple sources, with the total and the types both stated.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eCollagen is the structural protein in skin, tendon, bone and cartilage. Taken orally it is broken into peptides, and the interesting finding is that some of those peptides appear to signal fibroblasts to produce more collagen rather than simply being used as protein. The skin-elasticity and hydration trials are reasonably consistent; the joint ones are weaker.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne serving daily with or without food\u003c\/li\u003e\n\u003cli\u003eVitamin C is required for collagen synthesis — take it alongside a vitamin C source if your diet is low\u003c\/li\u003e\n\u003cli\u003eTrials that found skin effects generally ran eight to twelve weeks\u003c\/li\u003e\n\u003cli\u003eTypes I and III are the skin ones; type II is the cartilage one. This has all of them\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e1800 mg total across types I, II, III, V and X\u003c\/li\u003e\n\u003cli\u003eTypes named individually\u003c\/li\u003e\n\u003cli\u003e30, 60 or 120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot vegan — all collagen is animal-derived\u003c\/li\u003e\n\u003cli\u003eNot a replacement for dietary protein\u003c\/li\u003e\n\u003cli\u003eNot going to work in a fortnight\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eMarine, bovine and chicken collagen carry different type profiles. A 'multi collagen' that will not tell you which types it contains is not telling you much.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"30 capsules","offer_id":49622544679139,"sku":"OSM-07-1","price":20.99,"currency_code":"USD","in_stock":true},{"title":"60 capsules","offer_id":49622544711907,"sku":"OSM-07-2","price":20.99,"currency_code":"USD","in_stock":true},{"title":"120 capsules","offer_id":49622544744675,"sku":"OSM-07-3","price":33.99,"currency_code":"USD","in_stock":true},{"title":"60 capsules — 3 bottles","offer_id":49622544777443,"sku":"OSM-07-4","price":51.99,"currency_code":"USD","in_stock":true},{"title":"120 capsules — 3 bottles","offer_id":49622544810211,"sku":"OSM-07-5","price":84.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-28_000230_42bb8b6e-a865-4c6a-a9e2-c5cd094960bd.png?v=1787892955"},{"product_id":"beetroot-capsules-organic","title":"Osterly Market Beetroot Black Pepper – Nitric Oxide Workout Support","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eOrganic beetroot with black pepper for absorption.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBeetroot extract taken for its nitrate content, with black pepper included to improve uptake.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eDietary nitrate from beetroot converts to nitric oxide, which relaxes blood vessels and improves blood flow. This is one of the better-evidenced sports supplements: several trials show measurable improvements in endurance performance and oxygen efficiency. The effect is real, modest, and depends entirely on the nitrate content — which most labels do not state.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eTake two to three hours before exercise if you are using it for performance — that is when blood nitrate peaks\u003c\/li\u003e\n\u003cli\u003eDaily use also works; effects build over several days of consistent intake\u003c\/li\u003e\n\u003cli\u003eDo not use antibacterial mouthwash. Oral bacteria are a required step in converting nitrate to nitrite, and mouthwash blocks it\u003c\/li\u003e\n\u003cli\u003eBeetroot turns urine and stool pink. This is harmless and startling the first time\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOrganic beetroot extract\u003c\/li\u003e\n\u003cli\u003eBlack pepper extract for absorption\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a stimulant\u003c\/li\u003e\n\u003cli\u003eNot a pre-workout\u003c\/li\u003e\n\u003cli\u003eNot standardised to nitrate content — which is the honest limitation here\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eThe mouthwash point is real and most people have never heard it. If you rinse with an antibacterial mouthwash, you are undoing most of what this does.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49622544875747,"sku":"OSM-09-1","price":20.99,"currency_code":"USD","in_stock":true},{"title":"2 bottles","offer_id":49622544908515,"sku":"OSM-09-2","price":25.99,"currency_code":"USD","in_stock":true},{"title":"3 bottles","offer_id":49622544941283,"sku":"OSM-09-3","price":36.99,"currency_code":"USD","in_stock":true},{"title":"4 bottles","offer_id":49622544974051,"sku":"OSM-09-4","price":45.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-28_000028_adc4e927-baf7-4f0e-ac64-f5414c50b2c1.png?v=1787892759"},{"product_id":"l-arginine-capsules","title":"Osterly Market L-Arginine – Nitric Oxide Precursor","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eL-arginine, single ingredient.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe amino acid your body converts to nitric oxide, sold as the amino acid it is.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eL-arginine is a precursor to nitric oxide, which relaxes blood vessel walls and increases blood flow. It is taken for circulation and for exercise pump. Worth knowing: oral arginine is heavily broken down in the gut and liver before it reaches circulation, which is why citrulline — which converts to arginine after that first pass — often outperforms it in trials.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eTake on an empty stomach, around thirty to sixty minutes before exercise if using it for that\u003c\/li\u003e\n\u003cli\u003eFood, particularly protein, competes with its absorption\u003c\/li\u003e\n\u003cli\u003eCan cause stomach upset and loose stools at higher doses\u003c\/li\u003e\n\u003cli\u003eDo not combine with ED medication or nitrates without medical advice — both work on the same pathway and the combination can drop blood pressure\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003ePure L-arginine, 100 capsules\u003c\/li\u003e\n\u003cli\u003eSingle ingredient, no stimulant stack\u003c\/li\u003e\n\u003cli\u003eNitric oxide precursor\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot citrulline, which absorbs better for the same purpose\u003c\/li\u003e\n\u003cli\u003eNot a stimulant\u003c\/li\u003e\n\u003cli\u003eNot to be stacked with nitrate medication\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eOn the label:\u003c\/strong\u003e the bottle is branded \"Rock Solid\" and the supplier markets it for sexual performance. The contents are plain L-arginine. If you want the better-absorbed option for circulation, citrulline is the one the research favours.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"100 capsules","offer_id":49622545006819,"sku":"OSM-25-1","price":15.99,"currency_code":"USD","in_stock":true},{"title":"2 bottles","offer_id":49622545039587,"sku":"OSM-25-2","price":26.99,"currency_code":"USD","in_stock":true},{"title":"3 bottles","offer_id":49622545072355,"sku":"OSM-25-3","price":37.99,"currency_code":"USD","in_stock":true},{"title":"5 bottles","offer_id":49622545105123,"sku":"OSM-25-4","price":56.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-28_000155_ab327f50-6e8f-4ff0-918f-871099e9a12e.png?v=1787892913"},{"product_id":"blood-flow-support-formula","title":"Osterly Market Blood Flow Support Formula – Circulation \u0026 Vascular","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eA named-ingredient circulation formula.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA cardiovascular and circulation blend with the ingredient panel stated rather than hidden behind a blend name.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eFormulas in this category generally combine nitric oxide precursors with botanicals traditionally used for circulation — horse chestnut, butcher's broom, hawthorn and similar. The individual ingredients have varying evidence, mostly modest, and mostly for venous circulation and leg comfort rather than anything more dramatic.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFollow the label dose with food\u003c\/li\u003e\n\u003cli\u003eConsistency matters; effects in the venous circulation trials took several weeks\u003c\/li\u003e\n\u003cli\u003eSeveral of these botanicals have mild blood-thinning activity\u003c\/li\u003e\n\u003cli\u003eCheck with a prescriber before starting if you take blood pressure medication or anticoagulants\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eIngredient panel stated with amounts\u003c\/li\u003e\n\u003cli\u003e30, 60 or 120 capsules\u003c\/li\u003e\n\u003cli\u003eNamed botanicals rather than a blend title\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a treatment for any circulatory condition\u003c\/li\u003e\n\u003cli\u003eNot a blood pressure medication\u003c\/li\u003e\n\u003cli\u003eNot a substitute for seeing a doctor about leg swelling or pain\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003ePersistent leg swelling, pain or discolouration is worth a doctor's appointment rather than a supplement. Some causes of poor circulation are serious and treatable.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"30 capsules","offer_id":49622545170659,"sku":"OSM-18-1","price":26.99,"currency_code":"USD","in_stock":true},{"title":"60 capsules","offer_id":49622545203427,"sku":"OSM-18-2","price":39.99,"currency_code":"USD","in_stock":true},{"title":"120 capsules","offer_id":49622545236195,"sku":"OSM-18-3","price":63.99,"currency_code":"USD","in_stock":true},{"title":"60 capsules — 3 bottles","offer_id":49622545268963,"sku":"OSM-18-4","price":100.99,"currency_code":"USD","in_stock":true},{"title":"120 capsules — 3 bottles","offer_id":49622545301731,"sku":"OSM-18-5","price":163.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-28_000101_ecde428b-7ce5-46a9-a5fd-b227416cf5c3.png?v=1787892760"},{"product_id":"glucosamine-and-chondroitin","title":"Osterly Market Glucosamine \u0026 Chondroitin","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eGlucosamine and chondroitin, each with its own dose.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe standard joint pair in the ratio the trials actually used, with both numbers on the panel.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eGlucosamine and chondroitin are both components of cartilage. They are taken for joint comfort and mobility, especially in knees. The evidence is genuinely mixed — some large trials found no benefit over placebo, others found a modest effect in people with more significant joint pain. It is a reasonable thing to try and an unreasonable thing to promise.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFollow the label dose, with food\u003c\/li\u003e\n\u003cli\u003eSplit across the day rather than all at once if it upsets your stomach\u003c\/li\u003e\n\u003cli\u003eGive it six to eight weeks before deciding whether it does anything for you\u003c\/li\u003e\n\u003cli\u003eThe glucosamine is shellfish-derived. It also interacts with warfarin — check with your prescriber\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eGlucosamine and chondroitin listed individually\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003cli\u003eRatio stated\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a proprietary 'joint matrix'\u003c\/li\u003e\n\u003cli\u003eNot shellfish-free — the glucosamine is shellfish-derived\u003c\/li\u003e\n\u003cli\u003eNot a fast-acting product\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eJoint supplements take six to eight weeks before anything is noticeable, if it is going to be. Anyone selling you a two-week result is selling you something else.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636580163811,"sku":"OSM-N39","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Sbf95ea3876a7451c82b4e101b2327aadg.webp?v=1788012284"},{"product_id":"hyaluronic-acid-600-mg","title":"Osterly Market Hyaluronic Acid 600 mg","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e600 mg hyaluronic acid per serving.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSingle-ingredient hyaluronic acid at a real dose, with no collagen added to make the capsule count look better.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eHyaluronic acid is a molecule your body makes that holds water in skin, joints and connective tissue. Taken orally it does not go straight to your skin — it is broken down and absorbed as fragments, which appear to signal the body to make more of its own. The skin-hydration trials are reasonably consistent; the joint ones are weaker.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne serving daily, with or without food\u003c\/li\u003e\n\u003cli\u003eDrink water through the day — the mechanism is water retention in tissue\u003c\/li\u003e\n\u003cli\u003eSkin studies generally run eight to twelve weeks before measuring anything\u003c\/li\u003e\n\u003cli\u003eOral and topical HA are different products doing different things; taking one does not replace the other\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e600 mg per serving\u003c\/li\u003e\n\u003cli\u003e120 vegetarian capsules\u003c\/li\u003e\n\u003cli\u003eOne active\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a collagen blend\u003c\/li\u003e\n\u003cli\u003eNot a topical — this is oral HA\u003c\/li\u003e\n\u003cli\u003eNot an instant effect\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eOral HA and topical HA do different things and the evidence for each is separate. This is the oral one.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636582392035,"sku":"OSM-N51","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/S5be90c8bf8954d8288ea81c9ce7a9092Y.webp?v=1788012308"},{"product_id":"creatine-monohydrate-powder","title":"Osterly Market Creatine Monohydrate Powder","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eCreatine monohydrate, micronised. Grams per scoop stated.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMicronised creatine monohydrate. Monohydrate is both the most studied form and the cheapest, and those two facts are not in tension.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eCreatine is stored in muscle and used to regenerate ATP during short, hard efforts. It is the most studied sports supplement in existence and one of the few that reliably works — for strength, power output and training volume. There is also a growing body of research on cognitive effects, particularly under sleep deprivation.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e5 g daily, mixed into water or juice\u003c\/li\u003e\n\u003cli\u003eTiming genuinely does not matter. Take it whenever you will remember\u003c\/li\u003e\n\u003cli\u003eA loading phase of 20 g a day for a week fills your stores faster; skipping it gets you to the same place in three to four weeks\u003c\/li\u003e\n\u003cli\u003eDrink normally. The old warnings about kidney damage in healthy people have not held up, but talk to a doctor if you have existing kidney disease\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eCreatine monohydrate, micronised\u003c\/li\u003e\n\u003cli\u003eGrams per scoop stated\u003c\/li\u003e\n\u003cli\u003eSingle ingredient\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot HCl, not buffered, not 'advanced'\u003c\/li\u003e\n\u003cli\u003eNot flavoured\u003c\/li\u003e\n\u003cli\u003eNot requiring a loading phase\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eEvery alternative creatine form costs more and none has beaten monohydrate in a head-to-head. Five grams a day is the dose; loading is optional and mostly impatience.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"1 tub","offer_id":49636591960291,"sku":"OSM-N92","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/S480e3e874d844682bb65911aedec1dc2v.webp?v=1788012336"},{"product_id":"sam-e-400-mg","title":"Osterly Market SAM-e 400 mg","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e400 mg SAM-e. Enteric coated.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFour hundred milligrams of SAM-e in an enteric-coated tablet — a coating this compound genuinely needs and often does not get.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eSAM-e is a molecule your body makes from methionine and ATP, involved in methylation reactions throughout the body. It is taken for joint comfort and for mood, and it has more human trial data behind it than most ingredients in this category.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne tablet daily on an empty stomach, ideally in the morning\u003c\/li\u003e\n\u003cli\u003eFood reduces absorption, so time it away from meals\u003c\/li\u003e\n\u003cli\u003eJoint effects generally take three to four weeks; mood effects have shown faster in trials\u003c\/li\u003e\n\u003cli\u003eThis one has real interactions. Do not combine it with antidepressants, and speak to a doctor first if you have bipolar disorder — SAM-e has triggered mania in some cases\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e400 mg per tablet\u003c\/li\u003e\n\u003cli\u003eEnteric coated\u003c\/li\u003e\n\u003cli\u003e60 tablets\u003c\/li\u003e\n\u003cli\u003eSingle ingredient\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot an antidepressant\u003c\/li\u003e\n\u003cli\u003eNot to be combined with SSRIs without medical advice\u003c\/li\u003e\n\u003cli\u003eNot effective uncoated, which is why the coating is on the label\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eUncoated SAM-e is largely destroyed by stomach acid. If a SAM-e product does not say 'enteric coated' anywhere, that omission is the most informative thing on the bottle.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"60 tablets","offer_id":49636595597539,"sku":"OSM-N111","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Se22df7c69686442ea2585cda646f7cbfv.webp?v=1788012359"},{"product_id":"creatine-gummies","title":"Osterly Market Creatine Gummies","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eGrams of creatine per gummy, stated.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCreatine monohydrate as a gummy, with the grams per gummy printed so you can work out how many make a real dose.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eThe same creatine monohydrate as our powder, in a gummy. The only reasons to choose this format are taste and convenience, and the cost per gram is considerably higher. Worth being clear about, because gummy creatine is frequently sold as if it were a different or better product. It is not — it is the same molecule.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFollow the label serving to reach 5 g daily — check how many gummies that is\u003c\/li\u003e\n\u003cli\u003eTiming does not matter\u003c\/li\u003e\n\u003cli\u003eContains sugar, unlike the powder\u003c\/li\u003e\n\u003cli\u003eSame ingredient, same effects, more money per gram. Buy it if it means you will actually take it\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eCreatine monohydrate\u003c\/li\u003e\n\u003cli\u003eGrams per gummy stated\u003c\/li\u003e\n\u003cli\u003eHow many gummies make 5 g, stated\u003c\/li\u003e\n\u003cli\u003e60 gummies\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot cheaper than powder — considerably more per gram\u003c\/li\u003e\n\u003cli\u003eNot sugar-free\u003c\/li\u003e\n\u003cli\u003eNot a different creatine to the powder\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eYou will need several of these to reach five grams. The label says how many rather than letting you assume it is one, which is the usual trick in this format.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"60 gummies","offer_id":49636595663075,"sku":"OSM-N112","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/S6782a8fe8e204eee8e5c4c8b760b2d83u.webp?v=1788012359"},{"product_id":"micronised-creatine-capsules","title":"Osterly Market Micronised Creatine Capsules","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eGrams per serving stated, and how many capsules that is.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCreatine monohydrate in capsules, for people who would rather not own a tub and a scoop.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eThe same micronised creatine monohydrate as our powder, in capsules. The ingredient and the evidence are identical. What you are paying extra for is not having to deal with a scoop and a shaker, which for some people is exactly what makes the difference between taking it and not.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFollow the label serving to reach 5 g daily — the label states how many capsules that is\u003c\/li\u003e\n\u003cli\u003eTiming does not matter\u003c\/li\u003e\n\u003cli\u003eCosts meaningfully more per gram than the powder for the identical ingredient\u003c\/li\u003e\n\u003cli\u003eDrink water normally; check with a doctor first if you have kidney disease\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eMicronised creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eGrams per serving and capsule count for that serving, both stated\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot cheaper than powder per gram\u003c\/li\u003e\n\u003cli\u003eNot a different form of creatine\u003c\/li\u003e\n\u003cli\u003eNot a pre-workout\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eCapsules cost meaningfully more per gram than powder for the identical ingredient. Worth knowing before you choose between this and the tub.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636595892451,"sku":"OSM-N120","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Saeb3728173e0436e9b0101ad4bedbd56Z.webp?v=1788012360"}],"url":"https:\/\/osterly.us\/collections\/joint-muscle.oembed","provider":"Osterly Market","version":"1.0","type":"link"}