{"title":"Men's Health","description":"\u003cp\u003eSaw palmetto, beta-sitosterol and a men's daily multivitamin.\u003c\/p\u003e","products":[{"product_id":"men-s-multivitamin","title":"Osterly Market Men's Multivitamin","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eEvery nutrient with its own amount and %DV.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA men's multivitamin with a full per-nutrient panel and no proprietary blend anywhere on it.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eA multivitamin is insurance against small gaps, not a treatment for anything. This one is built around what adult men typically fall short on and leaves out what they typically do not need. The evidence that multivitamins improve outcomes in well-fed people is weak; the evidence that they fill measurable dietary gaps is solid.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne serving daily with food\u003c\/li\u003e\n\u003cli\u003eFood improves absorption of the fat-soluble vitamins and reduces nausea\u003c\/li\u003e\n\u003cli\u003eTake it two hours apart from coffee or tea, which interfere with mineral absorption\u003c\/li\u003e\n\u003cli\u003eIron-free by design. If you have been told you are low in iron, that needs its own supplement and a blood test\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eEvery vitamin and mineral listed with amount and %DV\u003c\/li\u003e\n\u003cli\u003eIron-free, which is correct for most adult men\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a 'men's performance blend'\u003c\/li\u003e\n\u003cli\u003eNot a testosterone product\u003c\/li\u003e\n\u003cli\u003eNot a substitute for eating properly\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eIron is left out on purpose. Most adult men do not lose iron and do not need to supplement it, and a multivitamin that includes it anyway is not thinking about you.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636591861987,"sku":"OSM-N90","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-29_132153_8fded9e8-2bca-4558-b223-e7d7f708cea1.png?v=1788024432"},{"product_id":"saw-palmetto-2400-mg","title":"Osterly Market Saw Palmetto 2400 mg","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e2400 mg saw palmetto. Read the paragraph below before you buy it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSaw palmetto on its own, at a stated dose, sold with the two large trials that went against it rather than around them.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eSaw palmetto berry extract is the most-used botanical for prostate and urinary comfort in older men. You should know how the evidence actually landed: the two largest, best-run trials — STEP and CAMUS — compared it against placebo, including at doses well above the usual one, and found no meaningful difference in urinary symptoms. Earlier, smaller studies were more positive. The honest summary is that when the trials got bigger and better controlled, the effect shrank towards nothing.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFollow the label serving, with food — it is fat soluble and absorbs poorly on an empty stomach\u003c\/li\u003e\n\u003cli\u003eGive it two to three months before drawing any conclusion\u003c\/li\u003e\n\u003cli\u003eMay have a mild blood-thinning effect. Mention it before surgery and if you take an anticoagulant\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSee a doctor about the symptoms, not just this bottle.\u003c\/strong\u003e Difficulty passing urine, going frequently at night, a weak stream or blood in the urine all need a proper assessment. Those symptoms are usually a benign enlarged prostate — but they can also be prostate cancer, and taking a supplement instead of getting checked is how a diagnosis gets delayed\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e2400 mg saw palmetto\u003c\/li\u003e\n\u003cli\u003eSingle ingredient\u003c\/li\u003e\n\u003cli\u003e30 capsules or 120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a treatment for an enlarged prostate or any urinary condition\u003c\/li\u003e\n\u003cli\u003eNot a substitute for prescribed medication or for being examined\u003c\/li\u003e\n\u003cli\u003eNot a hair-loss treatment, whatever the DHT talk on other listings implies\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eWe could have sold this on the small positive studies and left the big negative ones out, which is what most of this category does. The two best trials found saw palmetto no better than placebo for urinary symptoms. Some men take it anyway and feel it helps. That is a reasonable thing to try; it is not a reasonable thing to rely on, and it is no reason at all to skip a doctor.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"30 capsules","offer_id":49637814272227,"sku":"OSM-P25A","price":16.99,"currency_code":"USD","in_stock":true},{"title":"120 capsules","offer_id":49637814304995,"sku":"OSM-P25B","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-29_132025_f9bade62-6ffe-41bd-9d77-69ca3b839c14.png?v=1788025110"},{"product_id":"prostate-complex-beta-sitosterol","title":"Osterly Market Prostate Complex — Saw Palmetto \u0026 Beta-Sitosterol","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eBeta-sitosterol is the ingredient here with the better evidence. It is also the one nobody advertises.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSaw palmetto and beta-sitosterol together, with pygeum, zinc, vitamin E and B6.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eTwo botanicals with different track records. Saw palmetto is the famous one, and the largest trials found it no better than placebo for urinary symptoms. Beta-sitosterol, a plant sterol, is the quieter one, and it has come out better — a Cochrane review of several controlled trials found improvements in urinary symptom scores and flow, while noting the studies were short and the long-term picture is unknown. If this blend does anything, the sterol is the likelier reason.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFollow the label serving, with food\u003c\/li\u003e\n\u003cli\u003eTwo to three months before judging it\u003c\/li\u003e\n\u003cli\u003eBeta-sitosterol can slightly reduce absorption of fat-soluble vitamins and carotenoids over time\u003c\/li\u003e\n\u003cli\u003eSaw palmetto has a mild blood-thinning effect. Mention it before surgery or if you take an anticoagulant\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet the symptoms looked at.\u003c\/strong\u003e Trouble passing urine, frequent night-time trips, a weak stream or blood in the urine need a doctor. It is usually a benign enlarged prostate — but it can be prostate cancer, and a supplement is not a way to find out which\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eSaw palmetto and beta-sitosterol, with pygeum, B6, zinc and vitamin E\u003c\/li\u003e\n\u003cli\u003e\"Supports healthy prostate function\" and \"supports urinary tract health\" — the bottle's own words\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a treatment for benign prostatic hyperplasia or any diagnosed condition\u003c\/li\u003e\n\u003cli\u003eNot a replacement for prescribed medication\u003c\/li\u003e\n\u003cli\u003eNot a substitute for a examination\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eThe marketing for this whole category leads with saw palmetto, which is the ingredient the big trials went against. Beta-sitosterol has the better data and gets second billing because it is less famous. If you are going to try something here, that is the part worth paying for.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49637814337763,"sku":"OSM-P26","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-29_131944_441c60b2-f68e-411a-8ca2-2663dd23b42e.png?v=1788025111"},{"product_id":"prostate-support-multi-botanical","title":"Osterly Market Prostate Support — Saw Palmetto, Pumpkin Seed \u0026 Lycopene","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eSix named ingredients, 500 mg, and no promises about your bladder.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA multi-ingredient prostate formula — saw palmetto, pumpkin seed, lycopene, selenium, zinc and vitamin E — with each component named on the panel.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eThis is the broad-coverage version of the category. Saw palmetto is the headline and the weakest link — the largest trials found it no better than placebo. Pumpkin seed has a couple of small positive trials. Lycopene and selenium are here as antioxidants that concentrate in prostate tissue; the large SELECT trial of selenium and vitamin E for prostate cancer prevention was stopped early and found no benefit, with a signal of possible harm from vitamin E. Zinc is a genuine requirement for normal reproductive function.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFollow the label serving, with food\u003c\/li\u003e\n\u003cli\u003eDo not stack it with a separate zinc or selenium supplement. Both accumulate, and selenium in particular has a narrow window between enough and too much\u003c\/li\u003e\n\u003cli\u003eGive it two to three months\u003c\/li\u003e\n\u003cli\u003eSaw palmetto thins the blood slightly. Mention it before surgery or if you take an anticoagulant\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSymptoms need a doctor, not a shelf.\u003c\/strong\u003e Difficulty urinating, frequent night-time trips, a weak stream or any blood need proper assessment — usually a benign enlargement, sometimes not\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eSaw palmetto, pumpkin seed, vitamin E, lycopene, selenium, zinc\u003c\/li\u003e\n\u003cli\u003e500 mg\u003c\/li\u003e\n\u003cli\u003e30 capsules or 120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a treatment for any prostate condition\u003c\/li\u003e\n\u003cli\u003eNot a cancer preventive — the large trial of selenium and vitamin E for that purpose was negative\u003c\/li\u003e\n\u003cli\u003eNot something to double up on with separate zinc or selenium\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eSix ingredients at 500 mg total means small amounts of each. The most useful thing on this label is the zinc, and the most oversold is the saw palmetto. If you want the sterol with the better evidence, our Prostate Complex has beta-sitosterol in it and this one does not.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"30 capsules","offer_id":49637814370531,"sku":"OSM-P27A","price":17.99,"currency_code":"USD","in_stock":true},{"title":"120 capsules","offer_id":49637814403299,"sku":"OSM-P27B","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-29_131929_53b02121-755c-4b70-b622-af3ade3a82e4.png?v=1788025111"}],"url":"https:\/\/osterly.us\/collections\/mens-health.oembed","provider":"Osterly Market","version":"1.0","type":"link"}