{"title":"Sleep \u0026 Calm","description":"\u003cp\u003eMagnesium glycinate, glycine, L-theanine and melatonin. Magnesium listings here state elemental magnesium, not just the compound weight — a 1,000 mg magnesium glycinate capsule is roughly 141 mg of actual magnesium, and most labels do not make that obvious.\u003c\/p\u003e\u003cp\u003eOccasional sleeplessness is one thing; persistent insomnia is worth raising with a doctor rather than managing off a shelf.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e","products":[{"product_id":"gaba-10-in-1-complex","title":"Osterly Market GABA Calm Complex – L-Theanine \u0026 Ashwagandha","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eGABA, L-theanine and ashwagandha, each named.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA calm-formula blend with every active listed rather than summarised as a 'relaxation matrix'.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eGABA is the brain's main inhibitory neurotransmitter, though whether oral GABA crosses into the brain is genuinely disputed. L-theanine has clearer evidence for relaxed alertness. Ashwagandha has the best evidence of the three for stress and cortisol. Together they aim at calm without sedation.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne capsule as needed, or in the evening\u003c\/li\u003e\n\u003cli\u003eL-theanine works within an hour; ashwagandha takes weeks\u003c\/li\u003e\n\u003cli\u003eNon-sedating, so it will not knock you out\u003c\/li\u003e\n\u003cli\u003eTalk to a doctor before combining with sedatives, and this is not a substitute for treatment if you are managing an anxiety disorder\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eGABA, L-theanine, ashwagandha and supporting botanicals, each named\u003c\/li\u003e\n\u003cli\u003e90 capsules\u003c\/li\u003e\n\u003cli\u003eNon-sedating formulation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a sleep aid\u003c\/li\u003e\n\u003cli\u003eNot a treatment for anxiety\u003c\/li\u003e\n\u003cli\u003eNot a single-ingredient product — see our L-theanine 200 mg for that\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eTen ingredients in one capsule means each is present in a smaller amount than a single-ingredient product would give you. If one of them is what you want, buy that one on its own.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"90 capsules","offer_id":49622545367267,"sku":"OSM-45-1","price":28.99,"currency_code":"USD","in_stock":true},{"title":"2 bottles","offer_id":49622545400035,"sku":"OSM-45-2","price":54.99,"currency_code":"USD","in_stock":true},{"title":"3 bottles","offer_id":49622545432803,"sku":"OSM-45-3","price":75.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-28_000326_0dd09568-d87d-4d41-b07b-98d38c160ee7.png?v=1787892880"},{"product_id":"night-time-support-melatonin","title":"Osterly Market Night Time Fat Burner – Melatonin Evening Formula","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eMelatonin with a herbal blend, in an evening capsule.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn evening formula combining melatonin with metabolic herbs. The supplier sells it as a night-time fat burner and we have put that in the title rather than leaving it off.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eMelatonin is the hormone that signals darkness to your body — it shifts sleep timing rather than sedating you, which is why it works best for jet lag and shifted schedules and less well for general insomnia. The herbal portion is marketed for overnight metabolism; that part has no meaningful evidence behind it and we are not going to claim otherwise.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eTake thirty to sixty minutes before bed\u003c\/li\u003e\n\u003cli\u003eMelatonin works on timing, not sedation. Taking more does not make it stronger and often makes next-day grogginess worse\u003c\/li\u003e\n\u003cli\u003eLower doses frequently outperform higher ones for sleep onset — check the milligrams on the panel, because the supplier does not print them on the front\u003c\/li\u003e\n\u003cli\u003eNot for anyone under 18 without medical guidance, and not while pregnant\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e120 capsules with melatonin plus a herbal blend\u003c\/li\u003e\n\u003cli\u003eIngredient panel stated\u003c\/li\u003e\n\u003cli\u003eEvening dosing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a fat burner in any sense we will stand behind\u003c\/li\u003e\n\u003cli\u003eNot a sedative\u003c\/li\u003e\n\u003cli\u003eNot for long unbroken use\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eOn the label:\u003c\/strong\u003e the bottle reads \"Night Time Fat Burner\" and \"Sleep Well \u0026amp; Shred Fat\". The melatonin is real. The fat-burning is not something we will claim, and you should not buy it for that.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49622555361507,"sku":"OSM-08-1","price":33.99,"currency_code":"USD","in_stock":true},{"title":"2 bottles","offer_id":49622555394275,"sku":"OSM-08-2","price":56.99,"currency_code":"USD","in_stock":true},{"title":"3 bottles","offer_id":49622555427043,"sku":"OSM-08-3","price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-28_000445_ae7a1c7a-920d-43e4-ad1f-f9df402a3194.png?v=1787892993"},{"product_id":"melatonin-35mg","title":"Osterly Market Melatonin 35mg – High-Dose Sleep Formula","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e35 mg melatonin. Seven to seventy times a typical dose.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA very high-dose melatonin. We have put the comparison on the front because the number is the thing you most need to know before buying it.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eMelatonin is the hormone that tells your body it is night. It shifts your internal clock rather than sedating you, which is why it works well for jet lag and shift work and less well for ordinary insomnia. Most sleep research uses 0.5 to 5 mg, and several studies have found lower doses work better than higher ones — melatonin receptors desensitise when flooded.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eIf you are new to melatonin, do not start here. 0.5 to 3 mg is the usual effective range\u003c\/li\u003e\n\u003cli\u003eTake thirty to sixty minutes before your intended sleep time\u003c\/li\u003e\n\u003cli\u003eMore is not stronger. High doses commonly cause next-day grogginess, vivid dreams and headache\u003c\/li\u003e\n\u003cli\u003eNot for anyone under 18 without medical guidance, not in pregnancy, and check first if you take blood thinners, blood pressure medication or antidepressants\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e35 mg melatonin per capsule\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003cli\u003eDose stated plainly on the front\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a starting dose\u003c\/li\u003e\n\u003cli\u003eNot more effective than a lower dose — the research points the other way\u003c\/li\u003e\n\u003cli\u003eNot a sedative\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eWe sell this because people ask for it and because the alternative is buying it somewhere that will not tell you the dose is unusual. If you want melatonin for sleep, a lower-dose product is very likely the better buy.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49622555459811,"sku":"OSM-17-1","price":18.99,"currency_code":"USD","in_stock":true},{"title":"2 bottles","offer_id":49622555492579,"sku":"OSM-17-2","price":22.99,"currency_code":"USD","in_stock":true},{"title":"3 bottles","offer_id":49622555525347,"sku":"OSM-17-3","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-28_000412_167497ea-c63e-4100-92cc-6db643b5f85c.png?v=1787892954"},{"product_id":"l-theanine-200-mg","title":"Osterly Market L-Theanine 200 mg","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e200 mg L-theanine. One amino acid.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTwo hundred milligrams of L-theanine and nothing else — the dose most of the research uses, without a 'calm matrix' built around it.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eL-theanine is an amino acid found almost exclusively in tea leaves. It is the reason a cup of green tea feels different from the same caffeine in coffee. It increases alpha brain wave activity — the pattern associated with relaxed alertness — without sedation. The research is small-scale but unusually consistent for this category.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne capsule as needed, or daily\u003c\/li\u003e\n\u003cli\u003eWorks within thirty to sixty minutes, unlike most things on this shelf\u003c\/li\u003e\n\u003cli\u003ePairs particularly well with caffeine — the combination is better studied than either alone\u003c\/li\u003e\n\u003cli\u003eNon-sedating, so it will not make you sleepy during the day\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e200 mg L-theanine per capsule\u003c\/li\u003e\n\u003cli\u003eSingle ingredient\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a sedative\u003c\/li\u003e\n\u003cli\u003eNot a 'calm blend'\u003c\/li\u003e\n\u003cli\u003eNot habit-forming\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eL-theanine is most interesting taken alongside caffeine rather than instead of it. That is a smaller claim than the category usually makes.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636587569379,"sku":"OSM-N84","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Sbd59c39bd761410ab143248b212f3c45m.webp?v=1788012336"},{"product_id":"gaba-with-l-theanine","title":"Osterly Market GABA with L-Theanine","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eGABA and L-theanine, each dosed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTwo named amino acids with individual doses. The supplier sells this as 'Goodbye Stress'; we are not going to.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eGABA is the main inhibitory neurotransmitter in the brain — it is what quiets neural activity. Whether oral GABA crosses into the brain is genuinely debated, and that debate is not settled. L-theanine has clearer support. Together they are taken for a calm-but-alert state rather than sedation.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne capsule as needed, or in the evening\u003c\/li\u003e\n\u003cli\u003eL-theanine works within an hour; GABA's oral effects are less predictable\u003c\/li\u003e\n\u003cli\u003eNon-sedating — this is not a sleep aid\u003c\/li\u003e\n\u003cli\u003eTalk to a doctor before combining it with sedatives, and it is not appropriate as a substitute for treatment if you are managing an anxiety disorder\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eGABA and L-theanine, each with its own figure\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003cli\u003eNon-drowsy\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a sedative\u003c\/li\u003e\n\u003cli\u003eNot sold under the supplier's claim-based name\u003c\/li\u003e\n\u003cli\u003eNot a treatment for anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eWe renamed this one. 'Goodbye Stress' is a promise rather than a description, and a product name should tell you what is inside it.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636592222435,"sku":"OSM-N107","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Sf48afb48e73947cea48688d491dfade2l.webp?v=1788012358"}],"url":"https:\/\/osterly.us\/collections\/sleep-calm.oembed","provider":"Osterly Market","version":"1.0","type":"link"}