{"title":"Women's Health","description":"\u003cp\u003eInositol, cranberry, evening primrose, DIM and formulas built for women.\u003c\/p\u003e","products":[{"product_id":"multivitamin-for-women","title":"Osterly Market Multivitamin for Women – Daily Nutrient Foundation","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eEvery nutrient with its own amount and %DV.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA daily multivitamin built around the nutrients women most often run short on, with a full per-nutrient panel and no proprietary blend.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eA multivitamin is insurance against small dietary gaps, not a treatment. This one includes iron, folate, calcium and vitamin D — the four that show up most often as genuine shortfalls in women's dietary surveys. The evidence that multivitamins improve health outcomes in well-fed people is weak; the evidence that they close measurable gaps is solid.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne capsule daily with food\u003c\/li\u003e\n\u003cli\u003eFood improves absorption of the fat-soluble vitamins and reduces nausea from the iron\u003c\/li\u003e\n\u003cli\u003eTake it two hours apart from coffee or tea — both interfere with iron absorption\u003c\/li\u003e\n\u003cli\u003eIron can cause constipation and dark stools. Both are normal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFull vitamin and mineral profile with amounts and %DV\u003c\/li\u003e\n\u003cli\u003eIncludes iron, folate, calcium and vitamin D\u003c\/li\u003e\n\u003cli\u003eAvailable in 60 or 120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a prenatal — folate needs are higher and different in pregnancy\u003c\/li\u003e\n\u003cli\u003eNot a treatment for diagnosed deficiency\u003c\/li\u003e\n\u003cli\u003eNot a substitute for eating properly\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eIf you have been told you are anaemic, that needs a proper iron supplement and a blood test, not a multivitamin with iron in it.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"60 capsules","offer_id":49622513516771,"sku":"OSM-43-1","price":25.99,"currency_code":"USD","in_stock":true},{"title":"120 capsules","offer_id":49622513549539,"sku":"OSM-43-2","price":33.99,"currency_code":"USD","in_stock":true},{"title":"60 capsules — 3 bottles","offer_id":49622513582307,"sku":"OSM-43-3","price":59.99,"currency_code":"USD","in_stock":true},{"title":"120 capsules — 3 bottles","offer_id":49622513615075,"sku":"OSM-43-4","price":71.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-27_233825_a89ded4a-f33d-4186-8dd3-16b9f3655087.png?v=1787892992"},{"product_id":"myo-inositol-d-chiro-40-1","title":"Osterly Market Myo-Inositol 40:1 – Hormone Balance Ratio","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e40:1 myo to D-chiro inositol — the ratio the trials used.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eInositol in the same 40:1 ratio found in human plasma, which is the ratio the published research is built on.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eInositol is a sugar alcohol involved in insulin signalling and in how cells respond to certain hormones. It is taken most often by women for cycle and hormone support. The 40:1 ratio matters because it is what the published research used; other ratios have much less behind them.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFollow the label dose daily, split into two doses if it suits you better\u003c\/li\u003e\n\u003cli\u003eWith or without food\u003c\/li\u003e\n\u003cli\u003eTrials generally run three to six months before measuring outcomes. This is a long-horizon supplement\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor if you take metformin or any glucose-lowering medication\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e40:1 myo-inositol to D-chiro inositol\u003c\/li\u003e\n\u003cli\u003eRatio stated on the label, not left to guess\u003c\/li\u003e\n\u003cli\u003eAvailable in 60 or 120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a hormone\u003c\/li\u003e\n\u003cli\u003eNot a fertility treatment\u003c\/li\u003e\n\u003cli\u003eNot a substitute for medical care for PCOS\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eMost inositol products do not state a ratio at all. Without one you cannot tell whether you are buying what the research used.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"60 capsules","offer_id":49622513746147,"sku":"OSM-26-1","price":25.99,"currency_code":"USD","in_stock":true},{"title":"120 capsules","offer_id":49622513778915,"sku":"OSM-26-2","price":36.99,"currency_code":"USD","in_stock":true},{"title":"60 capsules — 3 bottles","offer_id":49622513811683,"sku":"OSM-26-3","price":59.99,"currency_code":"USD","in_stock":true},{"title":"120 capsules — 3 bottles","offer_id":49622513844451,"sku":"OSM-26-4","price":71.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-27_234054_16607fba-ec5f-436f-86f6-50f85afb6465.png?v=1787892993"},{"product_id":"probiotics-for-women","title":"Osterly Market Probiotics for Women – Vaginal \u0026 Digestive Flora","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eStrains selected for vaginal and digestive flora.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA probiotic built around the lactobacillus strains associated with vaginal, urinary and digestive flora.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eThe vaginal microbiome is dominated by lactobacillus species that keep the environment acidic. Certain strains — L. rhamnosus and L. reuteri in particular — have trial evidence for supporting that balance when taken orally. It is a maintenance product, and it is not a treatment for an infection you already have.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne capsule daily, ideally on an empty stomach or at bedtime\u003c\/li\u003e\n\u003cli\u003eConsistency matters more than timing — effects depend on the population establishing\u003c\/li\u003e\n\u003cli\u003eGive it four weeks or more\u003c\/li\u003e\n\u003cli\u003eRecurring infections need a doctor. This does not replace that\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLactobacillus strains named individually\u003c\/li\u003e\n\u003cli\u003eShelf stable, no refrigeration\u003c\/li\u003e\n\u003cli\u003e30, 60 or 120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a treatment for thrush or bacterial vaginosis\u003c\/li\u003e\n\u003cli\u003eNot a substitute for medical care for recurring infections\u003c\/li\u003e\n\u003cli\u003eNot the same formulation as our general 120 billion probiotic\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eThe supplier's own artwork for this one carries a stray blood-sugar claim copy-pasted from a different product. Ignore it — it has nothing to do with what is in the bottle.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"30 capsules","offer_id":49622528491747,"sku":"OSM-47-1","price":26.99,"currency_code":"USD","in_stock":true},{"title":"60 capsules","offer_id":49622528524515,"sku":"OSM-47-2","price":37.99,"currency_code":"USD","in_stock":true},{"title":"120 capsules","offer_id":49622528557283,"sku":"OSM-47-3","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-27_235621_5b193764-341b-4911-a99d-76f810aef83e.png?v=1787893035"},{"product_id":"pure-cranberry-concentrate","title":"Osterly Market Pure Cranberry Concentrate","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eThe front says 25,000 mg. That is fresh-fruit equivalent, not what is in the capsule.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eConcentrated cranberry in a capsule, with no sugar, no juice and no second ingredient — and a front-of-bottle number that needs explaining.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eCranberry is taken for urinary tract comfort. The mechanism is real and specific: proanthocyanidins — PACs — make it harder for certain bacteria to stick to the bladder wall. The trial evidence is mixed. It is taken as part of a daily urinary-tract routine; anything recurring is a conversation for a doctor, not a capsule.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne capsule daily with water\u003c\/li\u003e\n\u003cli\u003eDrink plenty of water alongside it — that part matters as much as the capsule\u003c\/li\u003e\n\u003cli\u003eAn active infection needs a doctor and usually antibiotics\u003c\/li\u003e\n\u003cli\u003eCranberry can interact with warfarin; check first if you take it\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eSingle-ingredient cranberry concentrate\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003cli\u003eNo added sugar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25,000 mg on the front is a fresh-cranberry equivalence\u003c\/strong\u003e — the weight of raw berries the concentrate is derived from, not the weight of concentrate in the capsule\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot juice\u003c\/li\u003e\n\u003cli\u003eNot a UTI treatment — see a doctor for that\u003c\/li\u003e\n\u003cli\u003eNot 25,000 mg of anything you are swallowing\u003c\/li\u003e\n\u003cli\u003eNot always in stock: this is a small supplier\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eThis is the one product on the shop where we cannot keep our own promise, so we will say it plainly. The number that matters for cranberry is the PAC content, and after that the actual milligrams of concentrate per capsule. Neither is printed on the front of this bottle and we have not been able to confirm either figure. We are not going to invent them. If the PAC number matters to you — and for urinary-tract use it is the only number that really does — treat this bottle as unquantified until we can publish it. That is also why this page leads with what 25,000 mg is not.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636578459875,"sku":"OSM-N24","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/osm-cranberry-bottle.jpg?v=1788124487"},{"product_id":"dim-with-piperine","title":"Osterly Market DIM with Piperine","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eDiindolylmethane with piperine. Both named in full.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDIM, spelled out, with piperine for absorption. 'Hormone support blend' tells you nothing; a compound name and a number tell you everything.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eDIM is a compound the body forms when it digests cruciferous vegetables — broccoli, cabbage, kale. It is taken for its role in how the liver processes oestrogen, shifting the balance between metabolites. That mechanism is well described; whether it produces the outcomes people buy it for is much less settled. Piperine from black pepper is included because DIM absorbs poorly without help.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne capsule daily with food — DIM is fat-soluble and needs a meal\u003c\/li\u003e\n\u003cli\u003eAny effect is measured in weeks\u003c\/li\u003e\n\u003cli\u003eIt can turn your urine a harmless orange colour. That is normal and not a problem\u003c\/li\u003e\n\u003cli\u003eSpeak to a doctor first if you take hormonal contraception, hormone therapy, or have a hormone-sensitive condition\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eDiindolylmethane (DIM), dose stated\u003c\/li\u003e\n\u003cli\u003ePiperine for absorption, dose stated\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a hormone\u003c\/li\u003e\n\u003cli\u003eNot a 'hormone balance blend'\u003c\/li\u003e\n\u003cli\u003eNot for use alongside hormonal medication without medical advice\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003ePiperine is in here to raise absorption, not as a second active. It is listed with its own number so you can tell the difference.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636580131043,"sku":"OSM-N37","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Sc8446dd9076b46aeaf75950106374c5cQ.webp?v=1788012283"},{"product_id":"evening-primrose-oil","title":"Osterly Market Evening Primrose Oil","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eCold-pressed. GLA content stated.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCold-pressed evening primrose oil with the gamma-linolenic acid content on the panel — which is the only number in this product that means anything.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eEvening primrose oil is taken for its gamma-linolenic acid, an omega-6 fatty acid the body converts into anti-inflammatory signalling molecules. It is most commonly used for cyclical breast tenderness and skin comfort. The evidence is modest and the effect, where present, is slow.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne softgel daily with food\u003c\/li\u003e\n\u003cli\u003eGLA is fat-soluble; take it with a meal\u003c\/li\u003e\n\u003cli\u003eExpect to give it two to three months before judging it\u003c\/li\u003e\n\u003cli\u003eMild blood-thinning activity — mention it before surgery, and check first if you take anticoagulants or have a seizure disorder\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eCold-pressed, not solvent-extracted\u003c\/li\u003e\n\u003cli\u003eGLA content stated, not just total oil weight\u003c\/li\u003e\n\u003cli\u003e120 softgels\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a hormone treatment\u003c\/li\u003e\n\u003cli\u003eNot solvent-extracted\u003c\/li\u003e\n\u003cli\u003eNot always in stock — low-volume supplier\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eTotal oil weight is the number most primrose labels print. GLA is the active. A 1000 mg softgel at 8% GLA and one at 10% are not the same product.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 softgels","offer_id":49636582359267,"sku":"OSM-N49","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/S1b0e64014ebf4c7f9ee91e8e9f86db69J.webp?v=1788012308"}],"url":"https:\/\/osterly.us\/collections\/womens-health.oembed","provider":"Osterly Market","version":"1.0","type":"link"}