{"product_id":"amla-indian-gooseberry","title":"Osterly Market Amla — Indian Gooseberry","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eStandardised amla extract. One fruit.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAmla fruit extract, standardised, single ingredient — a traditional Ayurvedic tonic without a modern claim bolted onto it.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eAmla, or Indian gooseberry, is one of the most-used fruits in Ayurvedic practice, traditionally taken as a daily rasayana — a rejuvenating tonic. It is very high in vitamin C and polyphenols. Modern research is mostly small trials on lipid and antioxidant markers, promising but not conclusive.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne capsule daily with food\u003c\/li\u003e\n\u003cli\u003eNo specific timing\u003c\/li\u003e\n\u003cli\u003eTraditionally taken continuously rather than in courses\u003c\/li\u003e\n\u003cli\u003eMay have a mild blood-thinning effect; mention it before surgery\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eStandardised amla extract\u003c\/li\u003e\n\u003cli\u003eSingle fruit, named\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a vitamin C supplement, though amla contains it\u003c\/li\u003e\n\u003cli\u003eNot standardised to vitamin C content — the figure varies by harvest\u003c\/li\u003e\n\u003cli\u003eNot a blend\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eAmla is often marketed on its vitamin C content, but that varies a great deal between harvests. If you want a known vitamin C dose, buy vitamin C.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636595925219,"sku":"OSM-N121","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-29_123135_6a4893be-f011-46e3-89a6-463c9424f068.png?v=1788021988","url":"https:\/\/osterly.us\/products\/amla-indian-gooseberry","provider":"Osterly Market","version":"1.0","type":"link"}