{"product_id":"creatine-monohydrate-powder","title":"Osterly Market Creatine Monohydrate Powder","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eCreatine monohydrate, micronised. Grams per scoop stated.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMicronised creatine monohydrate. Monohydrate is both the most studied form and the cheapest, and those two facts are not in tension.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eCreatine is stored in muscle and used to regenerate ATP during short, hard efforts. It is the most studied sports supplement in existence and one of the few that reliably works — for strength, power output and training volume. There is also a growing body of research on cognitive effects, particularly under sleep deprivation.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e5 g daily, mixed into water or juice\u003c\/li\u003e\n\u003cli\u003eTiming genuinely does not matter. Take it whenever you will remember\u003c\/li\u003e\n\u003cli\u003eA loading phase of 20 g a day for a week fills your stores faster; skipping it gets you to the same place in three to four weeks\u003c\/li\u003e\n\u003cli\u003eDrink normally. The old warnings about kidney damage in healthy people have not held up, but talk to a doctor if you have existing kidney disease\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eCreatine monohydrate, micronised\u003c\/li\u003e\n\u003cli\u003eGrams per scoop stated\u003c\/li\u003e\n\u003cli\u003eSingle ingredient\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot HCl, not buffered, not 'advanced'\u003c\/li\u003e\n\u003cli\u003eNot flavoured\u003c\/li\u003e\n\u003cli\u003eNot requiring a loading phase\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eEvery alternative creatine form costs more and none has beaten monohydrate in a head-to-head. Five grams a day is the dose; loading is optional and mostly impatience.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"1 tub","offer_id":49636591960291,"sku":"OSM-N92","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/S480e3e874d844682bb65911aedec1dc2v.webp?v=1788012336","url":"https:\/\/osterly.us\/products\/creatine-monohydrate-powder","provider":"Osterly Market","version":"1.0","type":"link"}