{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cp\u003e\u003cstrong\u003eWhat this is.\u003c\/strong\u003e Creatine monohydrate, the most studied sports supplement there is. Taken daily to help with strength, power and training volume.\u003c\/p\u003e\u003cp\u003eThis is the one where the number on the front is the same number the research uses. Five grams of creatine monohydrate per scoop. Nothing else in the tub.\u003c\/p\u003e\n\u003ch3\u003eWhat you are actually getting, per scoop (5 g)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e — 5 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWorth knowing before you buy\u003c\/h3\u003e\n\u003cp\u003eCreatine monohydrate is the most heavily studied supplement in sports nutrition, and 3–5 g a day is the maintenance dose used across that literature. A scoop here is 5 g. We are not shading the number to make the tub last longer.\u003c\/p\u003e\n\u003cp\u003eYou do not need a loading phase. Loading (around 20 g a day for a week) fills muscle stores faster; 5 g a day gets to the same place in three to four weeks. Both end up in the same spot.\u003c\/p\u003e\n\u003cp\u003eMonohydrate is the plain form, and it is the one with the evidence. The HCl, buffered and “advanced” versions cost more per gram and none of them has been shown to beat monohydrate.\u003c\/p\u003e\n\u003cp\u003eThere is no flavouring, no sweetener and no filler. It is a fine white powder that does not fully dissolve in cold water — that is normal for monohydrate, not a fault.\u003c\/p\u003e\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\u003cp\u003eOne scoop (5 g) in 6–8 oz of cold water or a drink you like, once a day, at whatever time suits you. Drink it within about ten minutes of mixing. Taking it consistently matters more than taking it at a particular hour. 150 g — 30 scoops, a 30-day supply.\u003c\/p\u003e\n\u003ch3\u003eOther ingredients\u003c\/h3\u003e\n\u003cp\u003eNone. The tub is creatine monohydrate.\u003c\/p\u003e\n\u003ch3\u003eCautions\u003c\/h3\u003e\n\u003cp\u003eCreatine draws water into muscle, so keep your normal fluid intake up. If you have kidney disease, or take medication that affects the kidneys, speak to your doctor before starting.\u003c\/p\u003e\n\u003cp\u003eKeep out of the reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place. Do not exceed the recommended dose. If you are pregnant, nursing, under 18 or living with a medical condition, speak to your doctor or pharmacist first.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"Default Title","offer_id":49712276308195,"sku":null,"price":16.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/bottle_42487fc2-0cca-4f04-86c9-e20583368fa4.png?v=1789397785","url":"https:\/\/osterly.us\/products\/creatine-monohydrate","provider":"Osterly Market","version":"1.0","type":"link"}