{"product_id":"magnesium-12-in-1-complex-700mg","title":"Osterly Market Magnesium 12-in-1 Complex — 700 mg","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eTwelve forms, all twelve named on the panel.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTwelve magnesium forms in one capsule — glycinate, citrate, malate, aspartate, gluconate, ascorbate, taurate, oxide, carbonate, chloride, orotate and lactate — each one listed rather than hidden behind the word \"complex\".\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eMagnesium sits behind more than three hundred enzyme reactions, and most people take in less than the recommended amount from food. The reason multi-form products exist is that the forms behave differently: glycinate is gentle and well absorbed, citrate absorbs fast and loosens the bowel, malate is steady, oxide is cheap and poorly absorbed. Blending them spreads absorption out. It also means no single form is at a large dose.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFollow the label serving, evening suits it\u003c\/li\u003e\n\u003cli\u003eWith or without food; food helps if you get any stomach upset\u003c\/li\u003e\n\u003cli\u003eMagnesium builds over weeks — judge it at a month, not a night\u003c\/li\u003e\n\u003cli\u003eTake it two hours apart from antibiotics and thyroid medication. Ask a doctor first if you have kidney disease\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e700 mg per serving\u003c\/li\u003e\n\u003cli\u003eTwelve magnesium forms, each named\u003c\/li\u003e\n\u003cli\u003e30 capsules or 120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot twelve full doses — one serving split twelve ways\u003c\/li\u003e\n\u003cli\u003eNot a sleep aid, though magnesium is often sold as one\u003c\/li\u003e\n\u003cli\u003eNot stated as elemental magnesium on the front\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eTwelve forms sounds better than eight, and eight sounds better than one. In practice a blend divides one serving twelve ways, so no single form arrives in quantity. If you want a known amount of one well-absorbed form, our Magnesium Glycinate 500 mg is the more honest purchase. This one is for people who specifically want the spread.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"30 capsules","offer_id":49637803426019,"sku":"OSM-P19A","price":16.99,"currency_code":"USD","in_stock":true},{"title":"120 capsules","offer_id":49637803458787,"sku":"OSM-P19B","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-29_131649_cf17f786-7f56-442a-a147-d37afe1a7230.png?v=1788025095","url":"https:\/\/osterly.us\/products\/magnesium-12-in-1-complex-700mg","provider":"Osterly Market","version":"1.0","type":"link"}