{"product_id":"magnesium-citrate-200-mg","title":"Osterly Market Magnesium Citrate 200 mg","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e200 mg citrate. The small dose, for the reason you would want one.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMagnesium citrate at 200 mg per capsule, vegan, for people who want citrate without the bowel effect that comes with a large one.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eMagnesium citrate absorbs well and draws water into the bowel. That second property is dose-dependent, which is exactly why a smaller capsule exists: at 200 mg most people get the magnesium without the laxative effect, where at 1000 mg many do not. If citrate has put you off in the past, it was probably the dose rather than the form.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne capsule daily with water, evening suits it\u003c\/li\u003e\n\u003cli\u003eIncrease slowly if you want more — the bowel effect arrives within hours, so you will know\u003c\/li\u003e\n\u003cli\u003eTake with food if your stomach is sensitive\u003c\/li\u003e\n\u003cli\u003eTwo hours apart from antibiotics and thyroid medication; ask a doctor first with kidney disease\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e200 mg magnesium citrate per capsule\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003e30 capsules or 120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a laxative at this dose for most people — our 1000 mg citrate is the one that does that\u003c\/li\u003e\n\u003cli\u003eNot stated as elemental magnesium on the front\u003c\/li\u003e\n\u003cli\u003eNot a sleep product\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003e200 mg of the compound is roughly 30 mg of elemental magnesium, which is a modest amount against a daily requirement in the hundreds. That is the trade for a citrate you can take without planning your day around it. If you want the magnesium more than the gentleness, buy a bigger one.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"30 capsules","offer_id":49637803557091,"sku":"OSM-P21A","price":16.99,"currency_code":"USD","in_stock":true},{"title":"120 capsules","offer_id":49637803589859,"sku":"OSM-P21B","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-29_131920_2fa653bd-bc11-44bf-b98f-836533b91454.png?v=1788025096","url":"https:\/\/osterly.us\/products\/magnesium-citrate-200-mg","provider":"Osterly Market","version":"1.0","type":"link"}