{"product_id":"magnesium-complex-eight-forms","title":"Osterly Market Magnesium Complex — Eight Forms","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eElemental magnesium on the front. Eight forms, all named.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEight forms of magnesium in one capsule, with the elemental magnesium total printed where you can see it — which is the number that actually matters and the one most labels leave off.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eMagnesium is involved in more than three hundred enzyme reactions, including muscle contraction, nerve signalling and energy production. Most people get less than the recommended amount from food. This blends eight forms because they absorb at different rates and are tolerated differently — glycinate gently, citrate quickly, malate steadily.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFollow the label dose, ideally in the evening\u003c\/li\u003e\n\u003cli\u003eWith or without food; food reduces stomach upset if you get any\u003c\/li\u003e\n\u003cli\u003eMagnesium builds up over weeks — this is not a same-night product\u003c\/li\u003e\n\u003cli\u003eTake it two hours apart from antibiotics and thyroid medication. Check with a doctor first if you have kidney disease\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eElemental magnesium total stated\u003c\/li\u003e\n\u003cli\u003eGlycinate, malate, citrate and five more, each named\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a single-form product — see our Magnesium Glycinate 500 mg for that\u003c\/li\u003e\n\u003cli\u003eNot labelled by compound weight alone\u003c\/li\u003e\n\u003cli\u003eNot a sleep aid, though magnesium is often sold as one\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eA '1000 mg magnesium' capsule usually means 1000 mg of a magnesium compound. The actual magnesium in it might be 141 mg. We print the smaller, truer number.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636582490339,"sku":"OSM-N59","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Sd293b299b3be4368b8b08d1b6e8945e3Y.webp?v=1788012309","url":"https:\/\/osterly.us\/products\/magnesium-complex-eight-forms","provider":"Osterly Market","version":"1.0","type":"link"}