{"product_id":"magnesium-complex-with-b-vitamins","title":"Osterly Market Magnesium Complex with B Vitamins — 1196 mg","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e1196 mg is the blend. Seven magnesium forms plus a B complex.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSeven magnesium forms — orotate, glycinate chelate, aspartate, citrate, malate, taurate — with a B-vitamin complex alongside, and the blend weight stated as a blend weight.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eMagnesium and the B vitamins work in the same neighbourhood: several B vitamins need magnesium as a cofactor, and magnesium-dependent enzymes often need B6 in particular. That is the reasoning behind pairing them. Orotate is the unusual inclusion here — it has a small cardiovascular literature and is more expensive than the common forms.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eTwo capsules daily with food\u003c\/li\u003e\n\u003cli\u003eMorning suits it better than evening, because of the B vitamins\u003c\/li\u003e\n\u003cli\u003eB6 at high intake over long periods can cause nerve symptoms in hands and feet. Check the B6 figure against anything else you take\u003c\/li\u003e\n\u003cli\u003eTwo hours apart from antibiotics and thyroid medication; ask a doctor first with kidney disease\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e1196 mg blend per serving\u003c\/li\u003e\n\u003cli\u003eSeven magnesium forms named, plus vitamin B complex\u003c\/li\u003e\n\u003cli\u003e60 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot 1196 mg of magnesium — that figure is the whole blend, B vitamins included\u003c\/li\u003e\n\u003cli\u003eNot a B-complex substitute\u003c\/li\u003e\n\u003cli\u003eNot stated as elemental magnesium\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003e1196 mg covers seven magnesium forms and a set of B vitamins between them. The elemental magnesium in that is a much smaller number, and this label does not print it. We are telling you because the front of the bottle will not.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"60 capsules","offer_id":49637803524323,"sku":"OSM-P20","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-29_131842_dd9f5585-ad47-4b7b-bf94-b80081f49329.png?v=1788025096","url":"https:\/\/osterly.us\/products\/magnesium-complex-with-b-vitamins","provider":"Osterly Market","version":"1.0","type":"link"}