{"product_id":"magnesium-glycinate-500-mg","title":"Osterly Market Magnesium Glycinate 500 mg","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e500 mg glycinate compound = about 70 mg elemental magnesium. Both numbers, on the front.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis is the product that explains the whole shop. Magnesium glycinate is roughly fourteen per cent elemental magnesium, so a 500 mg capsule contains about seventy milligrams of the thing you came for. Everyone prints the 500. We print both.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eMagnesium glycinate is magnesium bound to glycine. It is the form to choose if you want magnesium without the laxative effect that citrate and oxide bring, and the glycine itself is mildly calming. It is taken for muscle relaxation, sleep quality and general repletion — most people eat less magnesium than they need.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne serving daily, evening is the sensible time\u003c\/li\u003e\n\u003cli\u003eWith or without food; either is fine with glycinate\u003c\/li\u003e\n\u003cli\u003eTwo to four weeks before you would expect to notice anything\u003c\/li\u003e\n\u003cli\u003eKeep it two hours apart from antibiotics and thyroid medication. Talk to a doctor first if you have reduced kidney function\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e500 mg magnesium glycinate compound\u003c\/li\u003e\n\u003cli\u003eAbout 70 mg elemental magnesium\u003c\/li\u003e\n\u003cli\u003eGlycinate form — gentlest on the stomach\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot the biggest number on the shelf, on purpose\u003c\/li\u003e\n\u003cli\u003eNot citrate or oxide\u003c\/li\u003e\n\u003cli\u003eNot a sleep aid, though evening suits it\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eGo and look at any competing magnesium glycinate listing. If the front of the label shows a number in the hundreds and you cannot find a smaller one anywhere, the smaller one is roughly a seventh of what you are reading. That is the entire reason this shop exists.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636584423651,"sku":"OSM-N71","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-29_131553_c4be1f70-4e56-433a-a85f-0c5d1a8b3c74.png?v=1788024431","url":"https:\/\/osterly.us\/products\/magnesium-glycinate-500-mg","provider":"Osterly Market","version":"1.0","type":"link"}