{"product_id":"magnesium-glycinate-with-zinc","title":"Osterly Market Magnesium Glycinate with Zinc","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003eElemental magnesium and elemental zinc, both printed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMagnesium glycinate with zinc, both stated as elemental amounts rather than compound weights.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eMagnesium glycinate is magnesium bound to the amino acid glycine, which makes it gentle on the stomach and easy to absorb. Glycine itself is mildly calming, which is part of why this form has a reputation for evening use. Zinc is added here for immune and enzyme function; the two are combined often enough that a single capsule is convenient.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne serving daily, evening suits it best\u003c\/li\u003e\n\u003cli\u003eWith or without food\u003c\/li\u003e\n\u003cli\u003eEffects on things like muscle cramps or sleep quality build over two to four weeks\u003c\/li\u003e\n\u003cli\u003eMagnesium and zinc both compete with other minerals for absorption — keep them apart from iron and calcium supplements by a couple of hours\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eElemental magnesium stated\u003c\/li\u003e\n\u003cli\u003eElemental zinc stated\u003c\/li\u003e\n\u003cli\u003eGlycinate form\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot citrate — this will not loosen you up\u003c\/li\u003e\n\u003cli\u003eNot labelled by compound weight\u003c\/li\u003e\n\u003cli\u003eNot a sleep aid, though evening suits it\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eGlycinate is chosen here for tolerance, not for cost. It is the form that does not send you to the bathroom, which is why it costs more than citrate.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636584292579,"sku":"OSM-N61","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-29_131605_6d3e8c1b-cbd3-48f8-9ebd-f6f842b1ea3a.png?v=1788024431","url":"https:\/\/osterly.us\/products\/magnesium-glycinate-with-zinc","provider":"Osterly Market","version":"1.0","type":"link"}