{"product_id":"melatonin-35mg","title":"Osterly Market Melatonin 35mg – High-Dose Sleep Formula","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e35 mg melatonin. Seven to seventy times a typical dose.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA very high-dose melatonin. We have put the comparison on the front because the number is the thing you most need to know before buying it.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eMelatonin is the hormone that tells your body it is night. It shifts your internal clock rather than sedating you, which is why it works well for jet lag and shift work and less well for ordinary insomnia. Most sleep research uses 0.5 to 5 mg, and several studies have found lower doses work better than higher ones — melatonin receptors desensitise when flooded.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eIf you are new to melatonin, do not start here. 0.5 to 3 mg is the usual effective range\u003c\/li\u003e\n\u003cli\u003eTake thirty to sixty minutes before your intended sleep time\u003c\/li\u003e\n\u003cli\u003eMore is not stronger. High doses commonly cause next-day grogginess, vivid dreams and headache\u003c\/li\u003e\n\u003cli\u003eNot for anyone under 18 without medical guidance, not in pregnancy, and check first if you take blood thinners, blood pressure medication or antidepressants\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e35 mg melatonin per capsule\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003cli\u003eDose stated plainly on the front\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a starting dose\u003c\/li\u003e\n\u003cli\u003eNot more effective than a lower dose — the research points the other way\u003c\/li\u003e\n\u003cli\u003eNot a sedative\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eWe sell this because people ask for it and because the alternative is buying it somewhere that will not tell you the dose is unusual. If you want melatonin for sleep, a lower-dose product is very likely the better buy.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49622555459811,"sku":"OSM-17-1","price":18.99,"currency_code":"USD","in_stock":true},{"title":"2 bottles","offer_id":49622555492579,"sku":"OSM-17-2","price":22.99,"currency_code":"USD","in_stock":true},{"title":"3 bottles","offer_id":49622555525347,"sku":"OSM-17-3","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Screenshot_2026-08-28_000412_167497ea-c63e-4100-92cc-6db643b5f85c.png?v=1787892954","url":"https:\/\/osterly.us\/products\/melatonin-35mg","provider":"Osterly Market","version":"1.0","type":"link"}