{"product_id":"psyllium-husk","title":"Osterly Market Psyllium Husk","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003ePsyllium husk. A fibre, sold as a fibre.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhole psyllium husk in capsules, with none of the cleanse language that usually comes attached to it.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003ePsyllium is a soluble fibre from the husk of Plantago ovata seeds. In water it forms a gel, which adds bulk and softens stool. It is one of the few supplement ingredients with genuinely solid evidence — for regularity, for stool consistency in both directions, and for a modest effect on cholesterol as an accepted health claim in several countries.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFollow the label serving, always with a full large glass of water\u003c\/li\u003e\n\u003cli\u003eStart with a smaller amount and build up over a week or two — going straight to a full dose causes bloating\u003c\/li\u003e\n\u003cli\u003eTake it at least two hours apart from any medication; fibre slows absorption of a lot of things\u003c\/li\u003e\n\u003cli\u003eEffects on regularity usually show within a few days\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eSingle-ingredient psyllium husk\u003c\/li\u003e\n\u003cli\u003eNon-GMO, gluten-free\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot a detox\u003c\/li\u003e\n\u003cli\u003eNot a laxative in the stimulant sense\u003c\/li\u003e\n\u003cli\u003eNot effective without water\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003ePsyllium works by absorbing water and adding bulk. Taken without a full glass of water it can do the opposite of what you wanted. That is not a disclaimer, it is the instruction.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636579639523,"sku":"OSM-N36","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/Sd8c6d330c31c4abdbea7dd1417d9817az.webp?v=1788012283","url":"https:\/\/osterly.us\/products\/psyllium-husk","provider":"Osterly Market","version":"1.0","type":"link"}