{"product_id":"vitamin-d3-5000-iu-with-k2-mk-7-200-mcg","title":"Osterly Market Vitamin D3 5000 IU with K2 MK-7 200 mcg","description":"\u003cp class=\"osm-front\"\u003e\u003cstrong\u003e5000 IU D3. 200 mcg K2 as MK-7.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBoth doses and the K2 form, all three on the front, because MK-4 and MK-7 are not interchangeable and the difference is worth money.\u003c\/p\u003e\u003ch4\u003eWhat it's for\u003c\/h4\u003e\u003cp\u003eVitamin D3 regulates calcium absorption and immune function, and most people in northern latitudes run low through winter. Vitamin K2 directs calcium into bone rather than soft tissue. They are paired because raising D without K may put more calcium into circulation than you want, and MK-7 is the longer-lasting of the two K2 forms.\u003c\/p\u003e\u003ch4\u003eHow to take it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eOne capsule daily with the largest meal of the day\u003c\/li\u003e\n\u003cli\u003eBoth are fat-soluble and absorption drops sharply without food\u003c\/li\u003e\n\u003cli\u003e5000 IU is a maintenance dose for someone who is low. If you do not know your level, a blood test is worth more than a guess\u003c\/li\u003e\n\u003cli\u003eThe adult tolerable upper intake level is 4000 IU a day. This is above it, which is deliberate for correcting a deficiency and not a dose to take indefinitely without testing\u003c\/li\u003e\n\u003cli\u003eK2 interacts with warfarin. Do not take this without talking to your prescriber if you are on it\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn the label\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e5000 IU vitamin D3\u003c\/li\u003e\n\u003cli\u003e200 mcg vitamin K2 as MK-7\u003c\/li\u003e\n\u003cli\u003eMK-7 form specified\u003c\/li\u003e\n\u003cli\u003e120 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWhat this is not\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eNot MK-4\u003c\/li\u003e\n\u003cli\u003eNot vegan — D3 here is lanolin-derived\u003c\/li\u003e\n\u003cli\u003eNot to be taken without food\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eThe straight answer\u003c\/h4\u003e\u003cp\u003eK2 appears on a lot of D3 labels without a form. MK-7 has a far longer half-life than MK-4 and costs more, which is exactly why the vague ones stay vague.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003csmall\u003eFree shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.\u003c\/small\u003e\u003c\/p\u003e","brand":"Osterly Market","offers":[{"title":"120 capsules","offer_id":49636584325347,"sku":"OSM-N65","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/0096\/3043\/files\/S54cc3b1d0fd94eaf898663d395d72d51p.webp?v=1788012310","url":"https:\/\/osterly.us\/products\/vitamin-d3-5000-iu-with-k2-mk-7-200-mcg","provider":"Osterly Market","version":"1.0","type":"link"}