Osterly Market CoQ10 200mg – Trial-Matched Antioxidant Dose

200 mg CoQ10 per capsule — the dose the trials use.

Coenzyme Q10 at 200 mg in a single capsule, matching the dose most published studies actually used rather than a fraction of it.

What it's for

CoQ10 sits in the mitochondria of every cell and is part of how they produce energy. Your body makes its own, but production falls with age, and statins reduce it as a direct consequence of how they work. That is why it is so often taken alongside them. It is studied mainly in people taking statins and in cardiovascular research, and the evidence is thinner elsewhere.

How to take it

• One capsule with a meal containing fat — CoQ10 is fat-soluble and absorption is poor without it
• Morning or midday; some people find it mildly energising
• Give it four to twelve weeks. Blood levels rise quickly but effects reported in trials took longer
• CoQ10 can reduce the effect of warfarin. Talk to your prescriber before starting it

On the label

• 200 mg CoQ10 (ubiquinone) per capsule
• Non-GMO
• 60 or 120 capsules

What this is not

• Not ubiquinol — this is the ubiquinone form, which your body converts
• Not a statin substitute
• Not a treatment for heart disease

The straight answer

If you take a statin and have muscle aches, this is a reasonable thing to try and a conversation worth having with your prescriber. It is not a reason to stop the statin.

Free shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.