Osterly Market GABA Calm Complex – L-Theanine & Ashwagandha
Osterly Market GABA Calm Complex – L-Theanine & Ashwagandha
GABA, L-theanine and ashwagandha, each named.
A calm-formula blend with every active listed rather than summarised as a 'relaxation matrix'.
What it's for
GABA is the brain's main inhibitory neurotransmitter, though whether oral GABA crosses into the brain is genuinely disputed. L-theanine has clearer evidence for relaxed alertness. Ashwagandha has the best evidence of the three for stress and cortisol. Together they aim at calm without sedation.
How to take it
- One capsule as needed, or in the evening
- L-theanine works within an hour; ashwagandha takes weeks
- Non-sedating, so it will not knock you out
- Talk to a doctor before combining with sedatives, and this is not a substitute for treatment if you are managing an anxiety disorder
On the label
- GABA, L-theanine, ashwagandha and supporting botanicals, each named
- 90 capsules
- Non-sedating formulation
What this is not
- Not a sleep aid
- Not a treatment for anxiety
- Not a single-ingredient product — see our L-theanine 200 mg for that
The straight answer
Ten ingredients in one capsule means each is present in a smaller amount than a single-ingredient product would give you. If one of them is what you want, buy that one on its own.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.