Osterly Market Multivitamin for Women – Daily Nutrient Foundation

Every nutrient with its own amount and %DV.

A daily multivitamin built around the nutrients women most often run short on, with a full per-nutrient panel and no proprietary blend.

What it's for

A multivitamin is insurance against small dietary gaps, not a treatment. This one includes iron, folate, calcium and vitamin D — the four that show up most often as genuine shortfalls in women's dietary surveys. The evidence that multivitamins improve health outcomes in well-fed people is weak; the evidence that they close measurable gaps is solid.

How to take it

• One capsule daily with food
• Food improves absorption of the fat-soluble vitamins and reduces nausea from the iron
• Take it two hours apart from coffee or tea — both interfere with iron absorption
• Iron can cause constipation and dark stools. Both are normal

On the label

• Full vitamin and mineral profile with amounts and %DV
• Includes iron, folate, calcium and vitamin D
• Available in 60 or 120 capsules

What this is not

• Not a prenatal — folate needs are higher and different in pregnancy
• Not a treatment for diagnosed deficiency
• Not a substitute for eating properly

The straight answer

If you have been told you are anaemic, that needs a proper iron supplement and a blood test, not a multivitamin with iron in it.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.