Osterly Market Mushroom Complex — Lion's Mane, Chaga & Reishi

Ten species, each dosed. 1995 mg total.

Ten named mushrooms with individual milligram figures and the fruiting body content stated — the number the mushroom category works hardest to avoid printing.

What it's for

Functional mushrooms are taken for different things depending on the species: lion's mane for cognition and nerve growth factor, reishi for sleep and immune modulation, cordyceps for endurance, chaga and turkey tail for antioxidant and immune support. The research quality varies by species, with lion's mane and reishi having the most human data behind them.

How to take it

• One serving daily with food
• Morning suits cordyceps and lion's mane; reishi is traditionally an evening herb. A ten-species blend is a compromise on that
• Cognitive effects in the lion's mane trials took eight to sixteen weeks
• Mushrooms can affect immune signalling — check with a doctor if you are on immunosuppressants or have an autoimmune condition

On the label

• Ten species, each with its own figure
• 1995 mg total per serving
• Fruiting body content stated
• 120 capsules

What this is not

• Not mycelium-on-grain sold as mushroom
• Not a nootropic claim
• Not an IQ product

The straight answer

Much of this category is mycelium grown on grain, where most of the weight is the grain. Fruiting body content is the number that separates the two, and we print it.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.