Osterly Market Omega-3 Fish Oil – 2160mg EPA+DHA Concentrate

2160 mg EPA + DHA per serving. That is the number that matters.

A concentrated fish oil where the label states combined EPA and DHA rather than total oil weight — which is how this category usually inflates itself.

What it's for

EPA and DHA are the two omega-3 fatty acids with actual evidence behind them, for triglycerides, for heart health at higher intakes, and for brain and eye tissue, which is largely built from DHA. Your body makes almost none of either, so intake comes from oily fish or a supplement.

How to take it

• Take with a meal — absorption roughly doubles with food, especially a meal containing fat
• Splitting the serving across two meals reduces any aftertaste
• Freezing the softgels helps if you get fishy repeat
• Blood-thinning effect is real at these doses. Stop two weeks before surgery and check with your prescriber if you take anticoagulants

On the label

• 3600 mg fish oil at 60% concentration = 2160 mg EPA + DHA
• 120 softgels
• No added vitamin A or D

What this is not

• Not a 1000 mg fish oil pretending to be a 1000 mg omega-3
• Not cod liver oil
• Not vegan — see our algae-free vegan blend for that

The straight answer

Most fish oil labels shout the total oil weight and bury the EPA and DHA. A '3600 mg' fish oil at 30% concentration gives you exactly half what this does.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.