Osterly Market Organic Vitamin B Complex

All eight B vitamins, each individually dosed.

A B complex where every B carries its own number. One that will not tell you which Bs and how much is not worth buying.

What it's for

The eight B vitamins are cofactors in energy metabolism — they help convert food into usable energy, and they are involved in nerve function and red blood cell formation. They are water-soluble, so your body does not store them and excess is passed in urine. Supplementing helps if you are short; it does not create energy if you are not.

How to take it

• One capsule daily with breakfast
• Morning is better than evening — B vitamins are mildly stimulating for some people
• Food reduces the nausea some people get from B-complex on an empty stomach
• Bright yellow urine is riboflavin doing exactly what it should. It is harmless

On the label

• Eight B vitamins, individually dosed
• B12 form specified
• Organic
• 120 capsules

What this is not

• Not an energy drink
• Not a 'B complex blend'
• Not a treatment for fatigue with another cause

The straight answer

The B12 form matters: cyanocobalamin and methylcobalamin are priced differently and absorbed differently. Ours is named on the panel.

Free shipping on every order, no minimum. Questions or a complaint about shipping or a product? Email us and a person will answer.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.