Osterly Market Vitamin C 250mg Gummies – Daily Immune Support

250 mg vitamin C per gummy. 278% of the Daily Value.

A chewable ascorbic acid gummy for people who will not swallow another capsule. The dose is on the front because 250 mg is the number you are actually buying.

What it's for

Vitamin C is needed to build collagen, to absorb iron from plant foods, and for immune cells to work properly. Your body cannot make it or store it, so it has to come in daily. It is taken daily for general immune support. The trial evidence on colds is mixed, and starting once you already feel ill has not held up well.

How to take it

• One gummy daily
• Any time of day, with or without food
• Vitamin C above roughly 1000 mg a day is largely excreted — more is not better
• Very high doses can cause loose stools and, in susceptible people, kidney stones. 250 mg is nowhere near that

On the label

• 250 mg vitamin C (ascorbic acid) per gummy
• 60 gummies — 60 days at one a day
• 278% Daily Value per serving

What this is not

• Not a multivitamin — vitamin C is the only active
• Not buffered or liposomal
• Not a cold cure

The straight answer

The listing artwork also pictures zinc and echinacea. The ingredient panel does not include them, so we do not claim them.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.