Osterly Market Apple Cider Vinegar Gummies

500 mg apple cider vinegar per gummy. The real number.

Plain ACV gummies. No eight-figure milligram claim on the front, because those numbers count the entire batch rather than what is in your gummy.

What it's for

Apple cider vinegar is taken as a digestive aid and, in the acetic acid research, for a modest effect on how quickly the stomach empties after a meal. The realistic effect is small. What a gummy genuinely solves is the enamel problem: drinking vinegar straight is hard on your teeth, and a gummy is not.

How to take it

• Two gummies daily
• Take with or just before a meal, which is when it makes most sense
• If you are taking it for the acetic acid, liquid vinegar delivers more per serving than a gummy does
• Rinse with water afterwards — gummies still contain acid and sugar

On the label

• 500 mg ACV per gummy
• 60 vegan gummies
• Sugar content stated on the panel

What this is not

• Not a weight-loss product, and we will not sell it as one
• Not '25,000,000 MG' — you will see that on competing labels and it is arithmetic, not dosage
• Not a replacement for liquid ACV if you actually like the taste

The straight answer

The honest reason to buy ACV as a gummy is that liquid vinegar is hard on tooth enamel. That is the whole pitch.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.