Osterly Market Creatine Gummies

Grams of creatine per gummy, stated.

Creatine monohydrate as a gummy, with the grams per gummy printed so you can work out how many make a real dose.

What it's for

The same creatine monohydrate as our powder, in a gummy. The only reasons to choose this format are taste and convenience, and the cost per gram is considerably higher. Worth being clear about, because gummy creatine is frequently sold as if it were a different or better product. It is not — it is the same molecule.

How to take it

• Follow the label serving to reach 5 g daily — check how many gummies that is
• Timing does not matter
• Contains sugar, unlike the powder
• Same ingredient, same effects, more money per gram. Buy it if it means you will actually take it

On the label

• Creatine monohydrate
• Grams per gummy stated
• How many gummies make 5 g, stated
• 60 gummies

What this is not

• Not cheaper than powder — considerably more per gram
• Not sugar-free
• Not a different creatine to the powder

The straight answer

You will need several of these to reach five grams. The label says how many rather than letting you assume it is one, which is the usual trick in this format.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.