Osterly Market Korean Red Panax Ginseng – Traditional Energy & Stamina

1500 mg Korean red panax ginseng per serving.

Traditionally steamed and dried panax ginseng, with the dose stated on the panel.

What it's for

Panax ginseng is used for energy, mental performance and stamina. The red preparation is steamed before drying, which changes its ginsenoside profile and makes it more activating than white ginseng. It is one of the better-studied herbs here, with modest but repeatable effects on fatigue and cognitive performance.

How to take it

• Take in the morning — this one is genuinely activating and can disturb sleep if taken late
• With or without food
• Traditionally taken in cycles of a few weeks on and a week off rather than indefinitely
• Interacts with blood thinners, diabetes medication and some antidepressants. Check before starting

On the label

• 1500 mg red panax ginseng per serving, stated on the panel
• Traditional steamed red preparation
• 30, 60 or 120 capsules

What this is not

• Not American ginseng — a different species with a calmer profile
• Not a stimulant in the caffeine sense
• Not for evening use

The straight answer

Red and white ginseng are the same plant processed differently, and they are not interchangeable. This is the red, activating one.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.