Osterly Market Psyllium Husk

Psyllium husk. A fibre, sold as a fibre.

Whole psyllium husk in capsules, with none of the cleanse language that usually comes attached to it.

What it's for

Psyllium is a soluble fibre from the husk of Plantago ovata seeds. In water it forms a gel, which adds bulk and softens stool. It is one of the few supplement ingredients with genuinely solid evidence — for regularity, for stool consistency in both directions, and for a modest effect on cholesterol as an accepted health claim in several countries.

How to take it

• Follow the label serving, always with a full large glass of water
• Start with a smaller amount and build up over a week or two — going straight to a full dose causes bloating
• Take it at least two hours apart from any medication; fibre slows absorption of a lot of things
• Effects on regularity usually show within a few days

On the label

• Single-ingredient psyllium husk
• Non-GMO, gluten-free
• 120 capsules

What this is not

• Not a detox
• Not a laxative in the stimulant sense
• Not effective without water

The straight answer

Psyllium works by absorbing water and adding bulk. Taken without a full glass of water it can do the opposite of what you wanted. That is not a disclaimer, it is the instruction.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.