Osterly Market Vitamin B Complex Plus – Eight B Vitamins Daily

Eight B vitamins plus C, choline and inositol. All individually dosed.

A full B-complex where every active carries its own number, plus three extras that are usually left out.

What it's for

B vitamins are cofactors in energy metabolism — they help turn food into usable energy — and they are involved in nerve function, red blood cell formation and DNA synthesis. They are water-soluble, so your body does not store them. Supplementing helps if you are running short; it does not manufacture energy if you are not.

How to take it

• One capsule daily with breakfast
• Morning rather than evening — B vitamins are mildly stimulating for some people
• Food prevents the nausea some people get from a B-complex on an empty stomach
• Bright yellow urine is riboflavin. It is harmless and expected

On the label

• B1, B2, B3, B5, B6, B12, folic acid and biotin, each dosed
• Vitamin C, choline and inositol included
• 120 capsules

What this is not

• Not an energy drink
• Not a 'B complex blend' with unnamed amounts
• Not a treatment for fatigue with another cause

The straight answer

If a B-complex will not tell you which Bs and how much, there is a reason. Ours lists all eight separately.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, or taking prescription medication.